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Mug Cake Protein Recipe

1 Minute Mug Cake Protein Recipe

A warm, fluffy, high-protein mug cake made in just 60 seconds, perfect for breakfast, post-workout fuel, or a healthy late-night dessert.
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Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings: 1
Course: Breakfast, Healthy Food
Cuisine: American
Calories: 265
Ingredients Equipment Method Notes

Ingredients
  

  • 1 scoop vanilla or chocolate protein powder
  • 3 tbsp rolled oats or oat flour
  • ½ tsp baking powder
  • 2-3 tbsp milk dairy or plant-based
  • 1 tbsp unsweetened cocoa powder optional
  • 1 tbsp Greek yogurt or ½ mashed banana for moisture
  • 1 tsp maple syrup or honey optional
  • A pinch of cinnamon
  • A few chocolate chips or berries optional mix-ins

Equipment

  • 1 Microwave-safe mug
  • 1 Fork or mini whisk

Method
 

  1. Mix the Dry Ingredients: Add protein powder, oats (or oat flour), baking powder, cinnamon, and cocoa powder (if using) into a microwave-safe mug. Stir with a fork until everything is evenly combined.
  2. Add Wet Ingredients: Pour in the milk, Greek yogurt (or mashed banana), and sweetener if desired. Mix until a smooth batter forms. If it looks too thick, add 1 extra teaspoon of milk.
  3. Microwave for 45–60 Seconds: Place the mug in the microwave and heat for 45 seconds. Check the texture. If the center is still wet, continue microwaving in 5 -10 second bursts until cooked but still soft and fluffy.
  4. Rest & Serve: Let the mug cake rest for 1 minute to finish setting. Top with chocolate chips, berries, or a drizzle of honey.

Notes

  • Add ½ mashed banana for extra moisture and natural sweetness.
  • Use a tall mug to prevent overflow.
  • Avoid overcooking mug cakes dry quickly if microwaved too long.
  • Letting it rest for 1 minute creates the perfect soft texture.
Mug Cake Protein Recipe
Mug Cake Protein Recipe
Mug Cake Protein Recipe