Go Back
Ahi Tuna Recipe Seared

Ahi Tuna Recipe Seared

This Ahi Tuna Recipe Seared delivers a perfect balance of flavors, with tender, fresh Ahi tuna seared to perfection on the outside while maintaining a delicate, rare center. Whether you’re enjoying it as a standalone dish or paired with your favorite sides, this dish is simple, quick, and packed with nutrients. A must-try for tuna lovers or anyone craving a healthy, gourmet meal at home!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4
Course: Seafood dish
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 2 Ahi tuna steaks about 6 oz each
  • 1 tablespoon sesame oil for searing
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon sesame seeds optional
  • 1 teaspoon fresh grated ginger
  • 1 teaspoon garlic powder
  • 1 teaspoon chili flakes optional, for extra heat
  • Salt and black pepper to taste
  • 1 tablespoon olive oil for marinating
  • 1 tablespoon honey optional, for sweetness

Equipment

  • Cast iron skillet or non-stick skillet
  • Small bowl for marinating
  • Tongs or spatula
  • Knife and cutting board
  • Serving plate

Method
 

Marinate the Tuna:
  1. Whisk together the soy sauce, sesame oil, grated ginger, garlic powder, honey (if using), and chili flakes in a small bowl.
  2. Put the Ahi tuna steaks into the marinade and ensure that they are thoroughly combined. Carve them to sit well, then float in 10-15 minutes of the flavors.
Prepare the Skillet:
  1. And in a cast iron skillet or non-stick skillet, heat over medium-high. Add sesame oil, and let heat until shimmering.
  2. Optional: Sprinkle sesame seeds on the tuna steaks for added texture and flavor.
Sear the Tuna:
  1. Once the skillet is hot, add in the marinated tuna steaks. Cook for rare or well-done tuna for 1-2 minutes on each side. The outside should be golden brown and lightly crisp, while the interior is still pink and rare.
Rest and Slice:
  1. Transfer the tuna to the skillet and allow to rest for 2-3 minutes. This achieves juiciness and texture, exactly how we like.
  2. Slicing tuna against the grain into thin strips.
Serve:
  1. Serve the seared tuna with sides such as avocado, rice, or a fresh green salad. Garnish with extra sesame seeds and a drizzle of soy sauce if desired.

Notes

Make sure to use high-quality, sushi-grade Ahi tuna for the best flavor and safety.
You can adjust the searing time depending on how rare or well-done you like your tuna.
Ahi Tuna Recipe Seared
The optional honey in the marinade balances the saltiness of the soy sauce and sesame oil. Feel free to omit or adjust to taste.
For a more elevated dish, serve with a side of wasabi or a spicy dipping sauce.
Ahi Tuna Recipe Seared