Alaska Pollock Recipe
A quick, easy, and nutritious Alaska pollock recipe featuring tender, flaky pollock fillets seasoned with lemon, garlic, and fresh herbs, cooked to perfection.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Resting Time 5 minutes mins
Total Time 30 minutes mins
Course Main Course, Seafood dish
Cuisine American
Servings 4
Calories 210 kcal
1 Large skillet Non-stick recommended for best results
1 Spatula For flipping fish easily
1 Mixing bowl Medium-sized for marinating fish
1 Baking dish or tray Optional, if baking instead of pan-searing
- 4 fillets Alaska pollock fresh or thawed about 6 oz each
- 2 tbsp olive oil extra virgin preferred
- 2 cloves garlic minced finely
- 1 medium lemon juice and zest
- 1 tsp salt adjust to taste
- 1/2 tsp black pepper freshly ground
- 1/2 tsp paprika optional for color and mild heat
- 2 tbsp fresh parsley finely chopped for garnish
Prepare the Fillets: Pat Alaska pollock fillets dry with paper towels. Season both sides evenly with salt, black pepper, and paprika.
Marinate: In a mixing bowl, whisk together olive oil, minced garlic, lemon juice, and lemon zest. Add pollock fillets to the marinade, coating evenly. Let rest for 5-10 minutes.
Cook the Fish: Heat a large skillet over medium-high heat. Add marinated pollock fillets, cooking 4β5 minutes per side or until fish is golden brown and flakes easily with a fork.
Optional Baking Method: Alternatively, bake marinated pollock fillets at 400Β°F (200Β°C) on a lined baking sheet for about 12β15 minutes or until cooked through.
Rest and Garnish: Let cooked pollock rest for 5 minutes. Sprinkle fresh parsley generously before serving.
Serve: Serve warm with steamed vegetables, rice, or your favorite sides.
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For extra flavor, add your favorite herbs such as dill, basil, or cilantro to the marinade.
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To avoid dryness, do not overcook pollock; cook until just opaque and flaky.
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This dish pairs wonderfully with quinoa, couscous, roasted potatoes, or a fresh garden salad.
Enjoy your delicious and nutritious Alaska pollock dinner! πΏππ
Keyword Easy Seafood Recipe, healthy fish dish, pollock fillets, quick dinner ideas