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Apple Chickpea Salad

Apple Chickpea Salad Recipe

This Apple Chickpea Salad is a refreshing, protein-packed mix of crunchy apples, creamy chickpeas, and zesty dressing. Perfect for a quick lunch, potluck side, or healthy weeknight dinner. Light, crisp, and bursting with texture and flavor; this salad comes together in just minutes with pantry staples and fresh produce.
Prep Time 10 minutes
Resting Time 5 minutes
Total Time 15 minutes
Servings: 4
Course: Healthy Side Dishes & Salads, Lunch Ideas
Cuisine: American
Calories: 280

Ingredients
  

  • 1 can chickpeas 15 oz, rinsed and drained
  • 1 large apple Granny Smith or Honeycrisp, diced
  • 1 celery stalk thinly sliced
  • 1/4 red onion thinly sliced
  • 1/4 cup chopped parsley or cilantro
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon apple cider vinegar
  • Salt and black pepper to taste
  • Optional: 1 tablespoon sunflower seeds or chopped walnuts

Equipment

  • 1 Large mixing bowl
  • 1 Knife
  • 1 Cutting board
  • 1 Small Jar or Bowl (for dressing)

Method
 

  1. Prepare the Ingredients: Open and drain the chickpeas. Rinse thoroughly under cold water and pat dry. Dice the apple into small cubes. Thinly slice the celery and red onion. Rough chop the parsley or cilantro.
  2. Make the Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, and apple cider vinegar. Season with salt and black pepper to taste.
  3. Toss Everything Together: In a large mixing bowl, combine the chickpeas, apples, celery, onion, and parsley. Pour the dressing over the mixture and gently toss until everything is well coated.
  4. Add Crunch (Optional): Sprinkle in sunflower seeds or chopped walnuts for extra crunch and healthy fats.
  5. Rest and Serve: Let the salad rest for about 5 minutes to allow the flavors to meld. Serve chilled or at room temperature.
  6. Storage: Keep leftovers in an airtight container in the fridge for up to 2 days. The apples may brown slightly, but the flavor will remain great.

Notes

Apple Chickpea Salad
Apple Chickpea Salad