Avocado Spread Recipe
This creamy and versatile avocado spread recipe is quick to make and packed with flavor. Perfect as a dip, a sandwich spread, or on toast, it’s a healthy addition to any meal. Loaded with healthy fats, vitamins, and fiber, this recipe is a great choice for weight loss, keto diets, and diabetic-friendly meals.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Appetizer
Cuisine Mexican
Servings 4
Calories 110 kcal
Mixing bowl
Fork or potato masher
Knife and spoon
- 2 ripe avocados
- 1 tablespoon fresh lemon or lime juice
- 1 clove garlic minced
- 1/4 teaspoon salt or to taste
- 1/4 teaspoon black pepper or to taste
- Optional: 1 tablespoon chopped cilantro red chili flakes, or olive oil
Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
Mash the avocados with a fork or potato masher until smooth or leave it chunky, depending on your preference.
Stir in the lemon or lime juice to prevent browning and enhance the flavor.
Add the minced garlic, salt, and black pepper, mixing until combined.
Taste and adjust seasoning as needed. Optionally, mix in chopped cilantro, red chili flakes, or olive oil for added flavor.
Serve immediately as a dip, spread, or topping, or store in an airtight container in the refrigerator for up to 2 days.
Notes
For best results, use ripe avocados that are slightly soft to the touch.

To prevent browning, press a piece of plastic wrap directly onto the surface of the spread before sealing the container.
Customize the recipe by adding ingredients like diced tomatoes, onions, or even a dollop of Greek yogurt for creaminess.

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