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Avocado Spread Recipe

This creamy and versatile avocado spread recipe is quick to make and packed with flavor. Perfect as a dip, a sandwich spread, or on toast, it’s a healthy addition to any meal. Loaded with healthy fats, vitamins, and fiber, this recipe is a great choice for weight loss, keto diets, and diabetic-friendly meals.
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer
Cuisine Mexican
Servings 4
Calories 110 kcal

Equipment

  • Mixing bowl
  • Fork or potato masher
  • Knife and spoon

Ingredients
  

  • 2 ripe avocados
  • 1 tablespoon fresh lemon or lime juice
  • 1 clove garlic minced
  • 1/4 teaspoon salt or to taste
  • 1/4 teaspoon black pepper or to taste
  • Optional: 1 tablespoon chopped cilantro red chili flakes, or olive oil

Instructions
 

  • Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
  • Mash the avocados with a fork or potato masher until smooth or leave it chunky, depending on your preference.
  • Stir in the lemon or lime juice to prevent browning and enhance the flavor.
  • Add the minced garlic, salt, and black pepper, mixing until combined.
  • Taste and adjust seasoning as needed. Optionally, mix in chopped cilantro, red chili flakes, or olive oil for added flavor.
  • Serve immediately as a dip, spread, or topping, or store in an airtight container in the refrigerator for up to 2 days.
  • Notes

Notes

For best results, use ripe avocados that are slightly soft to the touch.
Avocado Spread recipe
To prevent browning, press a piece of plastic wrap directly onto the surface of the spread before sealing the container.
Customize the recipe by adding ingredients like diced tomatoes, onions, or even a dollop of Greek yogurt for creaminess.
Avocado Spread recipe
Keyword Avocado Spread Ingredients, Avocado Spread Tips and Tricks, Diabetic-Friendly Avocado Spread, Easy Avocado Spread Recipe, Healthy Avocado Spread