Avocolada Tropical Smoothie Recipe

Creamy, dreamy, and island-inspired this Avocolada Tropical Smoothie blends ripe avocado, juicy pineapple, and coconut milk into one luscious sip of sunshine!

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Prep Time 5

Total Time 5

Servings: 4

Course: Beverages, smoothies

Cuisine: American

Calories: 210

Ingredients Equipment Method Notes

Ingredients

1 ripe avocado
1 cup frozen pineapple chunks
1 banana
1 cup coconut milk or more for desired consistency
1 tbsp lime juice
1 tbsp honey or maple syrup optional, to taste
1/2 tsp vanilla extract optional
Ice cubes as needed for texture

Equipment

Blender - High-speed for silky texture
Measuring cups - For accurate ratios
Knife - To prep fruit
Spoon - To scoop avocado
Glasses or jars - For serving

Method

Prep the fruit: Cut open the avocado, remove the pit, and scoop the flesh into your blender. Add banana and frozen pineapple.
Add liquid ingredients: Pour in the coconut milk, lime juice, and sweetener if using. Add vanilla for a hint of flavor.
Blend until smooth: Use a high-speed blender to mix until creamy and thick. Adjust with more coconut milk if needed.
Serve and enjoy: Pour into chilled glasses and garnish with pineapple wedges or shredded coconut. Sip and pretend you’re on vacation!

Notes

For a protein boost, add a scoop of vanilla protein powder or chia seeds. For a boozy twist, splash in some light rum! This smoothie also works great as a smoothie bowl base.