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Black Turtle Beans Recipe Indian

Black Turtle Beans Recipe Indian

This Indian-style Black Turtle Beans Recipe is cozy, plant-based, and full of warming spices. It’s perfect for weeknight dinners, meal prep, or a satisfying meatless main dish.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Comfort Food, Healthy Side Dishes & Salads
Cuisine: Indian
Calories: 170
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon olive oil or use water for oil-free version
  • 1 small onion finely chopped
  • 3 garlic cloves minced
  • 1 teaspoon grated ginger
  • 1 medium tomato chopped
  • 1 ½ cups cooked black turtle beans or 1 can, drained and rinsed
  • 1 teaspoon cumin seeds
  • ½ teaspoon turmeric
  • ½ teaspoon coriander powder
  • ½ teaspoon chili powder adjust to taste
  • ½ teaspoon garam masala
  • ½ teaspoon salt or to taste
  • 2 cups water or vegetable broth
  • Fresh cilantro for garnish

Equipment

  • Medium pot or deep skillet
  • Stirring spoon
  • Measuring spoons
  • Knife and cutting board

Method
 

  1. Heat oil in a medium pot over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
  2. Add chopped onion and sauté until golden, about 5–6 minutes.
  3. Stir in garlic and ginger, cook for another minute until fragrant.
  4. Add chopped tomatoes and cook until they soften and break down, about 5 minutes.
  5. Add turmeric, coriander powder, chili powder, and salt. Stir well to combine.
  6. Add the black turtle beans and mix to coat with spices.
  7. Pour in water or broth. Bring to a simmer and let cook uncovered for 20–25 minutes, stirring occasionally.
  8. Once thickened to desired consistency, stir in garam masala and adjust salt if needed.
  9. Garnish with chopped cilantro and serve hot.

Notes

Nutrition (Per Serving)

  • Calories: ~170 kcal
  • Protein: ~9g
  • Fat: ~5g
  • Carbohydrates: ~23g
  • Fiber: ~7g
  • Sodium: ~300mg

Notes

  • For a thicker stew, mash some of the beans while simmering.
  • You can prep this up to 3 days ahead; the flavor gets better overnight.
  • Great served with rice, flatbread, or even quinoa.
Black Turtle Beans Recipe Indian
Black Turtle Beans Recipe Indian