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carnivore meatloaf recipe

Carnivore Meatloaf Recipe

A juicy, protein-packed carnivore meatloaf made entirely from animal-based ingredients. Perfect for zero-carb, keto, and meat-based diets—simple, filling, and satisfying.
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Prep Time 10 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 4
Course: Easy Dinner ideas, Main Course
Cuisine: Carnivore, Keto, Zero Carb
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb ground beef 80/20 – high-fat content for juiciness
  • 1/2 lb ground pork – optional adds moisture and flavor
  • 2 eggs – acts as binder
  • 1/4 cup grated cheese – optional cheddar or mozzarella
  • 1 tbsp butter or tallow – melted adds fat and flavor
  • 1 tsp salt – adjust to taste
  • 1/2 tsp black pepper – optional if tolerated on carnivore
  • 2 tbsp beef liver – optional finely chopped or blended for nutrient boost

Equipment

  • 1 Mixing Bowl – for combining all ingredients
  • 1 Loaf pan (8x4 or 9x5 inch)
  • 1 Oven – Preheated to 350°F (175°C).
  • 1 Spatula – to smooth the meat mixture

Method
 

  1. Preheat your oven to 350°F (175°C). Lightly grease a loaf pan with butter or tallow.
  2. In a mixing bowl, combine ground beef, optional ground pork, eggs, melted butter or tallow, grated cheese, salt, pepper, and optional liver.
  3. Mix gently until everything is just combined. Avoid over-mixing to keep the meatloaf tender.
  4. Press the meat mixture into the loaf pan and smooth the top with a spatula.
  5. Bake uncovered for 55–60 minutes or until the internal temperature reaches 160°F (71°C).
  6. Remove from the oven and let rest for 10 minutes before slicing and serving.

Notes

  • Store leftovers in the fridge for up to 4 days or freeze individual slices for meal prep.
  • You can top it with cheese, melted butter, or even bone broth when reheating for added moisture.
  • Liver is optional but highly recommended for extra nutrients.
  • Avoid overbaking to keep it juicy. Let it rest before slicing.
carnivore meatloaf recipe
carnivore meatloaf recipe
Sink your teeth into this juicy, all-meat masterpiece—satisfying, nutrient-rich, and perfectly carnivore-approved. Enjoy every bite and bon appétit! 🥩🔥🍽️