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Carrot And Parsnip Soup​

Carrot and Parsnip Soup

5 from 2 votes
A creamy, cozy, naturally sweet soup made with earthy parsnips and vibrant carrots. Smooth, nourishing, and perfect for cold days or quick comforting meals.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2
Course: Healthy Soup
Cuisine: Global
Calories: 145
Ingredients Equipment Method Notes

Ingredients
  

  • Vegetables & Aromatics:
  • 4 large carrots peeled and chopped
  • 3 medium parsnips peeled and chopped
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tbsp olive oil for sautéing
  • Broth & Seasoning:
  • 4 cups vegetable broth or chicken broth
  • 1 cup water adjust for thickness
  • ½ tsp salt to taste
  • ¼ tsp black pepper to taste
  • ½ tsp dried thyme optional
  • For Creaminess Optional:
  • ¼ cup heavy cream or coconut milk
  • 1 tbsp butter optional for richness
  • Garnish:
  • Fresh parsley chopped
  • A drizzle of cream optional
  • Croutons optional for crunch

Equipment

  • 1 Large Pot for sautéing and simmering
  • 1 Wooden spoon (for stirring)
  • 1 Blender or immersion blender To make the soup creamy
  • 1 Chef’s knife For cutting vegetables
  • 1 Cutting board: For prep work

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion and sauté for 3–4 minutes until soft and fragrant.
  3. Stir in garlic and cook for another 30 seconds.
  4. Add chopped carrots and parsnips, stirring to coat them in the aromatics.
  5. Pour in the vegetable broth and water, then add salt, pepper, and thyme.
  6. Bring to a boil, then reduce heat and simmer for 20–25 minutes until vegetables are soft.
  7. Turn off the heat and blend the soup using an immersion blender or regular blender until creamy and smooth.
  8. Add cream or butter if using, and adjust seasoning to taste.
  9. Serve warm with fresh parsley, a drizzle of cream, or croutons.

Notes

  • Add a small potato for an even thicker texture.
  • To make it vegan, use coconut milk instead of cream.
  • Add curry powder or turmeric for a spiced variation.
  • If soup becomes too thick, thin with extra broth or hot water.
  • Pairs beautifully with crusty bread or crunchy toppings.
Carrot And Parsnip Soup​
Carrot And Parsnip Soup​
Carrot And Parsnip Soup​