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Chia Pudding

Chia Pudding “Glow Cups”

These Chia Pudding “Glow Cups” are a creamy, nutrient-packed, glow-boosting breakfast designed to nourish your skin from within. Rich in omega-3s, antioxidants, and hydration-supporting fiber, they help brighten the complexion, support collagen, and keep you full for hours. Pair them with wellness favorites like the Watermelon Smoothie Weight Loss Recipe or antioxidant-rich treats such as the Blueberry Chia Crumble for a full glow routine your skin will absolutely love.
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Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Servings: 2
Course: Breakfast, Weight Loss Meals
Cuisine: American
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

  • Base Chia Pudding
  • 4 tbsp chia seeds
  • 1 cup almond milk or milk of choice
  • 1 tbsp honey or maple syrup
  • 1/2 tsp vanilla
  • Glow Layers Optional but Recommended
  • Fresh berries blueberries, strawberries, raspberries
  • 2 tbsp Greek yogurt
  • 1 tbsp almond butter
  • 1 tbsp shredded coconut
  • A spoonful of Blueberry Chia Crumble for an antioxidant boost
  • Watermelon purée pairs beautifully with the Watermelon Smoothie Weight Loss Recipe

Equipment

  • 1 Mixing bowl
  • 1 Mason Jar or Glass Cups
  • 1 Spoon
  • 1 Measuring cups

Method
 

  1. In a bowl, mix chia seeds, almond milk, honey, and vanilla. Stir well to prevent clumping.
  2. Let mixture sit for 10 minutes, then stir again to ensure even hydration.
  3. Cover and refrigerate for at least 2 hours or overnight until thick, creamy, and pudding-like.
  4. Assemble your glow cups: Layer chia pudding with berries, yogurt, almond butter, or antioxidant toppings like Blueberry Chia Crumble.
  5. For extra hydration, add a fruity layer using watermelon purée or enjoy with the refreshing Watermelon Smoothie Weight Loss Recipe on the side.
  6. Serve chilled and enjoy your glow-from-within breakfast ritual.

Notes

Chia Pudding
Chia Pudding