Chick Fil A Kale Crunch Salad Recipe
A crisp and flavorful copycat of the Chick Fil A Kale Crunch Salad; made with shredded kale, green cabbage, roasted almonds, and a homemade apple cider vinaigrette. Perfect as a healthy side dish or a light meal!
Equipment
- 1 Large mixing bowl For tossing the salad
- 1 Whisk For dressing
- 1 Small bowl To make the dressing
Ingredients
- For the Salad:
- 4 cups kale Finely chopped stems removed
- 2 cups green cabbage Thinly sliced
- 1/3 cup roasted almonds Roughly chopped
- For the Dressing:
- 1/4 cup olive oil Extra virgin preferred
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard Smooth or grainy works
- 1 tbsp maple syrup Or honey
- Salt to taste
- black pepper Freshly cracked to taste
Instructions
Salad Preparation
- Chop the greens: Remove kale stems and chop finely. Slice cabbage into thin shreds.
- Massage kale: In a large bowl, gently massage the kale with a pinch of salt until it softens (about 1 minute).
Dressing
- Make the dressing: In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper. Taste and adjust as needed.
Combine
- Toss it together: Add kale, cabbage, and almonds to the bowl. Pour in the dressing and toss until everything is evenly coated.
- Rest for flavor: Let the salad sit for 10 minutes to let the flavors meld before serving.
Notes
- Add grilled chicken or tofu for a more filling meal.
- The dressing can be made ahead and stored in the fridge for up to 1 week.
- Use pre-shredded kale and cabbage to save time!
Here’s to every crunchy bite, every tangy drizzle, and every healthy moment made delicious. Whether you're recreating a favorite or adding your twist, this kale crunch salad is always a feel-good win!