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Chick Fil a Kale Crunch Salad Recipe 

Chick Fil A Kale Crunch Salad Recipe

5 from 5 votes
A crisp and flavorful copycat of the Chick Fil A Kale Crunch Salad; made with shredded kale, green cabbage, roasted almonds, and a homemade apple cider vinaigrette. Perfect as a healthy side dish or a light meal!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • For the Salad:
  • 4 cups kale Finely chopped stems removed
  • 2 cups green cabbage Thinly sliced
  • 1/3 cup roasted almonds Roughly chopped
  • For the Dressing:
  • 1/4 cup olive oil Extra virgin preferred
  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard Smooth or grainy works
  • 1 tbsp maple syrup Or honey
  • Salt to taste
  • black pepper Freshly cracked to taste

Equipment

  • 1 Large mixing bowl For tossing the salad
  • 1 Whisk For dressing
  • 1 Small bowl To make the dressing

Method
 

Salad Preparation
  1. Chop the greens: Remove kale stems and chop finely. Slice cabbage into thin shreds.
  2. Massage kale: In a large bowl, gently massage the kale with a pinch of salt until it softens (about 1 minute).
Dressing
  1. Make the dressing: In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper. Taste and adjust as needed.
Combine
  1. Toss it together: Add kale, cabbage, and almonds to the bowl. Pour in the dressing and toss until everything is evenly coated.
  2. Rest for flavor: Let the salad sit for 10 minutes to let the flavors meld before serving.

Notes

  • Add grilled chicken or tofu for a more filling meal.
  • The dressing can be made ahead and stored in the fridge for up to 1 week.
  • Use pre-shredded kale and cabbage to save time!
Chick Fil a Kale Crunch Salad Recipe 
Chick Fil a Kale Crunch Salad Recipe 
Here’s to every crunchy bite, every tangy drizzle, and every healthy moment made delicious. Whether you're recreating a favorite or adding your twist, this kale crunch salad is always a feel-good win!