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Fermented Giardiniera Recipe

ermented Giardiniera Recipe

5 from 2 votes
This fermented giardiniera is a crunchy, tangy, probiotic-rich veggie mix made with cauliflower, peppers, celery, and carrots. Naturally preserved through lacto-fermentation, it’s perfect for topping sandwiches, salads, or eating straight from the jar!
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Prep Time 20 minutes
Fermenting 3 hours
Total Time 3 hours 20 minutes
Servings: 4
Course: Healthy Side Dishes & Salads
Cuisine: Italian
Calories: 35
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup cauliflower florets
  • ½ cup carrots sliced
  • ½ cup celery chopped
  • ½ cup red bell pepper diced
  • 1 jalapeño sliced (optional, for spice)
  • 3 garlic cloves peeled
  • 2 cups filtered water
  • 1 tablespoon sea salt non-iodized
  • Optional: 1 teaspoon dried oregano or Italian seasoning

Equipment

  • 1 large wide-mouth glass jar (32 oz or larger)
  • 1 fermentation weight or small clean jar
  • 1 Mixing bowl
  • 1 Measuring cup
  • 1 Knife and cutting board

Method
 

  1. Prep the brine: In a mixing bowl, dissolve 1 tablespoon of sea salt into 2 cups of filtered (non-chlorinated) water. Set aside.
  2. Chop vegetables: Wash and chop all vegetables into bite-sized pieces. Pack tightly into a clean glass jar.
  3. Add flavorings: Drop in garlic cloves and optional herbs or sliced jalapeño.
  4. Add brine: Pour the saltwater brine over the veggies until completely submerged. Leave about 1 inch of space at the top.
  5. Weigh it down: Place a fermentation weight or a smaller jar on top to keep veggies submerged under the brine.
  6. Seal and ferment: Cover loosely with a lid or cloth. Leave at room temperature (around 70–75°F) for 3–5 days.
  7. Taste test: After 3 days, taste the giardiniera daily until desired tanginess is reached.
  8. Refrigerate: Once ready, seal with a lid and transfer to the refrigerator. Enjoy within 2 months!

Notes

 
  • Make sure all veggies stay submerged to avoid spoilage.
  • If white film (kahm yeast) forms, it’s harmless, just skim it off.
  • Great with Crack Chicken Tenders, Sriracha Meatballs, or even in wraps!
Fermented Giardiniera Recipe
Fermented Giardiniera Recipe
Fermented Giardiniera Recipe

🍽️ Nutrition (per 1-cup serving)

Calories: ~35 kcal
Carbohydrates: 7g
Fiber: 2g
Protein: 1g
Fat: 0g
Sodium: varies by brine