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gluten free pretzel recipe

Gluten Free Pretzel Recipe

These soft, chewy gluten free pretzels have that signature golden crust and comforting pull-apart center. Perfectly snackable and totally customizable with sweet or savory toppings, they’re easy to make and completely wheat-free!
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Prep Time 1 hour 15 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 2 hours
Servings: 4
Course: Appetizer, Bread, Snack
Cuisine: American, Gluten-Free
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • For the dough:
  • 1 ½ cups warm water
  • 2 ¼ teaspoons active dry yeast
  • 1 tablespoon sugar
  • 3 cups gluten free all-purpose flour with xanthan gum
  • 1 teaspoon salt
  • 2 tablespoons melted butter or oil
  • For the baking soda bath:
  • 6 cups water
  • ⅓ cup baking soda
  • For topping:
  • 1 egg for egg wash or dairy-free milk
  • Coarse salt or cinnamon sugar for sweet version

Equipment

  • 1 Large mixing bowl For dough mixing
  • 1 Measuring cups Accurate flour & liquid measuring
  • 1 Baking sheet lined with parchment paper
  • 1 Slotted spoon For lifting pretzels from water bath
  • 1 Saucepan For baking soda bath

Method
 

  1. Activate the yeast: In a large bowl, combine warm water, sugar, and yeast. Let sit for 5–10 minutes until foamy.
  2. Mix the dough: Add gluten free flour, salt, and melted butter to the yeast mixture. Stir until a shaggy dough forms.
  3. Knead and rest: Knead the dough lightly, then cover the bowl and let it rest for 30–45 minutes.
  4. Preheat and prep: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Prepare the baking soda bath in a saucepan and bring to a low simmer.
  5. Shape pretzels: Divide dough into 6–8 portions. Roll each into a rope and shape into a traditional pretzel twist.
  6. Baking soda bath: Carefully dip each pretzel into the simmering baking soda bath for 20–30 seconds. Remove with a slotted spoon and place on the baking sheet.
  7. Brush and bake: Brush pretzels with egg wash or dairy-free milk and sprinkle with coarse salt. Bake for 12–15 minutes or until golden brown.
  8. Cool and enjoy: Let cool slightly, then enjoy warm or at room temp with your favorite dip!

Notes

  • You can freeze unbaked shaped pretzels and boil/bake straight from frozen.
  • Sweet version? Skip the salt and brush baked pretzels with melted butter + cinnamon sugar.
  • Use psyllium husk instead of xanthan gum if needed (check blend).
  • For dairy-free, use plant-based butter and milk for brushing.
gluten free pretzel recipe
gluten free pretzel recipe
Dip, twist, and crunch your way to gluten free glory! Whether salty, sweet, or stuffed with love, these homemade pretzels are pure baked joy. Bon appétit! 🥨💛