Green Juice Detox
This Green Juice Detox is a nutrient-packed drink perfect for starting your day with a burst of energy and essential vitamins. Loaded with leafy greens, refreshing cucumber, and a touch of ginger, this juice is designed to aid digestion, boost immunity, and cleanse the body of toxins. Enjoy this refreshing, naturally low-calorie beverage as part of a balanced diet to support weight loss and overall health.
Equipment
- High-speed blender – for blending ingredients into juice
- Strainer or nut milk bag (optional) – for straining out pulp if you prefer a smoother texture
- Measuring cups – for measuring ingredients accurately
- Knife and cutting board – for chopping the ingredients
Ingredients
- 1 cup spinach leaves
- 1/2 cup kale leaves stems removed
- 1 cucumber chopped
- 2 celery stalks chopped
- 1 green apple chopped
- 1/2 lemon juiced
- 1- inch piece of ginger peeled
- 1/2 cup water optional, for desired consistency
Instructions
- Prepare the ingredients: Wash all produce thoroughly. Cut up the cucumber, celery, and apple into smaller pieces so they are easier to mix.
- Add ingredients to blender: Put spinach, kale, cucumber, celery, apple, lemon juice, and ginger into a high-speed blender.
- Blend until smooth: Process on high until everything is properly mixed and the juice is smooth. If the texture is too thick for your liking, add water to achieve the desired consistency.
- Strain (optional): If desired, strain the mixture through a fine mesh sieve or nut milk bag for a smoother juice without the pulp.
- Serve and enjoy: Serve in glasses and consume immediately for maximum nutrition.
Notes
- Changing the Flavor: Add a splash of fresh pineapple juice or another half of an apple for a sweeter juice.
- Storage: Although green juice is best enjoyed fresh, it can be kept in the fridge for up to 24 hours in an airtight container.
