Healthy Burger Bowl Recipe
This Healthy Burger Bowl Recipe is a deconstructed version of the classic cheeseburger, made lighter and healthier. Enjoy all your favorite burger flavors in a low-carb, gluten-free, and keto-friendly bowl. Loaded with seasoned ground beef, fresh veggies, creamy avocado, and a tangy homemade burger sauce, this dish is perfect for a quick lunch or dinner that's both nutritious and delicious!
Equipment
- Large skillet – for cooking ground beef
- Spatula – for breaking up the beef
- Small bowl – for mixing the burger sauce
- Knife and cutting board – for prepping vegetables
- Measuring cups and spoons – for accurate measurements
Ingredients
- For the Burger Bowl:
- 1 lb 450 g ground beef (80/20)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 4 cups mixed salad greens
- 1 cup cherry tomatoes halved
- 1/2 red onion thinly sliced
- 1/2 cup shredded cheddar cheese
- 1 avocado sliced
- 1/4 cup dill pickles chopped
- For the Burger Sauce:
- 1/4 cup mayonnaise
- 2 tbsp ketchup
- 1 tbsp Dijon mustard
- 1 tsp apple cider vinegar
- 1 tsp pickle juice
- Salt and pepper to taste
Instructions
- Cook the ground beef: In a large skillet over medium-high heat, heat a tablespoon of olive oil. Place the ground beef in the pan and break it up using a spatula. For seasoning, use garlic powder, onion powder, smoked paprika, salt, and pepper. Sear and cook the hamburgers for 6–8 minutes. If there is excess fat, drain it off.
- Prepare the Burger Sauce: In a small bowl, combine mayonnaise, ketchup, Dijon mustard, apple cider vinegar, pickle juice, and salt and pepper to taste. Add salt and pepper to taste; set aside.
- Assemble the Burger Bowls: Arrange the mixed salad greens in four bowls. Serve the cooked beef layered with cherry tomatoes, red onions, shredded cheddar cheese, avocado, and pickles.
- Drizzle with the sauce and serve: Spoon the burger sauce over each of the bowls. Serve immediately and enjoy!
Notes
Protein Options: Swap ground beef for ground turkey, chicken, or plant-based meat alternatives for a healthier twist.
Toppings: Customize your burger bowl with additional toppings like sautéed mushrooms, crispy bacon, jalapeños, or a fried egg.
Meal Prep: Store leftover cooked beef and toppings in separate containers in the refrigerator for up to 3 days. Assemble fresh bowls as needed.
Toppings: Customize your burger bowl with additional toppings like sautéed mushrooms, crispy bacon, jalapeños, or a fried egg.
Meal Prep: Store leftover cooked beef and toppings in separate containers in the refrigerator for up to 3 days. Assemble fresh bowls as needed.