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burger bowl recipe​

Healthy Burger Bowl Recipe

5 from 1 vote
This Healthy Burger Bowl Recipe is a deconstructed version of the classic cheeseburger, made lighter and healthier. Enjoy all your favorite burger flavors in a low-carb, gluten-free, and keto-friendly bowl. Loaded with seasoned ground beef, fresh veggies, creamy avocado, and a tangy homemade burger sauce, this dish is perfect for a quick lunch or dinner that's both nutritious and delicious!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Side Dish
Cuisine: American-inspired
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • For the Burger Bowl:
  • 1 lb 450 g ground beef (80/20)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes halved
  • 1/2 red onion thinly sliced
  • 1/2 cup shredded cheddar cheese
  • 1 avocado sliced
  • 1/4 cup dill pickles chopped
  • For the Burger Sauce:
  • 1/4 cup mayonnaise
  • 2 tbsp ketchup
  • 1 tbsp Dijon mustard
  • 1 tsp apple cider vinegar
  • 1 tsp pickle juice
  • Salt and pepper to taste

Equipment

  • Large skillet – for cooking ground beef
  • Spatula – for breaking up the beef
  • Small bowl – for mixing the burger sauce
  • Knife and cutting board – for prepping vegetables
  • Measuring cups and spoons – for accurate measurements

Method
 

  1. Cook the ground beef: In a large skillet over medium-high heat, heat a tablespoon of olive oil. Place the ground beef in the pan and break it up using a spatula. For seasoning, use garlic powder, onion powder, smoked paprika, salt, and pepper. Sear and cook the hamburgers for 6–8 minutes. If there is excess fat, drain it off.
  2. Prepare the Burger Sauce: In a small bowl, combine mayonnaise, ketchup, Dijon mustard, apple cider vinegar, pickle juice, and salt and pepper to taste. Add salt and pepper to taste; set aside.
  3. Assemble the Burger Bowls: Arrange the mixed salad greens in four bowls. Serve the cooked beef layered with cherry tomatoes, red onions, shredded cheddar cheese, avocado, and pickles.
  4. Drizzle with the sauce and serve: Spoon the burger sauce over each of the bowls. Serve immediately and enjoy!

Notes

Protein Options: Swap ground beef for ground turkey, chicken, or plant-based meat alternatives for a healthier twist.
burger bowl recipe​
Toppings: Customize your burger bowl with additional toppings like sautéed mushrooms, crispy bacon, jalapeños, or a fried egg.
Meal Prep: Store leftover cooked beef and toppings in separate containers in the refrigerator for up to 3 days. Assemble fresh bowls as needed.
burger bowl recipe​