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Healthy Meatballs for Weight Loss

Healthy Meatballs for Weight Loss

These Healthy Meatballs for Weight Loss are juicy, protein-packed, and incredibly satisfying without the heaviness. Made with clean ingredients and simple seasonings, they pair perfectly with nourishing sides like the comforting Carrot and Parsnip Soup, refreshing Watermelon Smoothie Weight Loss Recipe, or the flavorful Crispy Hot Honey Cauliflower Nuggets from Oooh Delish.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Easy Dinner ideas, Weight Loss Meals
Cuisine: American
Calories: 185
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb lean ground chicken or turkey
  • 1/3 cup rolled oats or oat flour
  • 1 small onion finely grated
  • 2 cloves garlic minced
  • 1 large egg
  • 1 tbsp fresh parsley chopped
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • 1 tbsp olive oil optional for brushing

Equipment

  • 1 Mixing bowl
  • 1 Baking sheet
  • 1 Parchment paper
  • 1 Large Spoon
  • 1 Oven

Method
 

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Combine ingredients: In a large mixing bowl, add ground chicken, oats, grated onion, garlic, egg, parsley, paprika, pepper, and salt. Mix gently until just combined.
  3. Shape the meatballs: Form the mixture into small balls using a spoon or your hands. Place them evenly on the lined baking sheet.
  4. Brush lightly with oil (optional) for extra browning.
  5. Bake for 18-20 minutes or until fully cooked through and golden on top.
  6. Serve with healthy sides: Try pairing them with warming Carrot and Parsnip Soup, a refreshing Watermelon Smoothie Weight Loss Recipe, or crispy bites like Crispy Hot Honey Cauliflower Nuggets for a balanced, delicious meal.

Notes

Healthy Meatballs for Weight Loss
Healthy Meatballs for Weight Loss