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High Protein Egg Muffins

Here’s a complete recipe for High-Protein Egg Muffins, including all the necessary ingredients, equipment, and instructions:
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Notes

Ingredients
  

  • 6 large eggs
  • ½ cup egg whites about 4 egg whites or one small carton
  • 1 cup spinach fresh or frozen, chopped
  • ½ cup bell pepper diced, any color
  • ½ cup onion diced
  • ½ cup cherry tomatoes halved
  • ½ cup shredded cheese cheddar, feta, or your choice
  • Salt and pepper to taste
  • 1 teaspoon olive oil for greasing the muffin tin
  • Optional Add-Ins:
  • Cooked sausage or bacon chopped
  • Herbs like parsley or cilantro
  • Other vegetables zucchini, mushrooms, etc.

Equipment

  • Muffin Tin: To bake the egg muffins.
  • Mixing Bowl: To whisk the eggs and combine the ingredients.
  • Whisk or Fork: For beating the eggs.
  • Measuring Cups: For measuring vegetables and cheese.
  • Measuring Spoons: For measuring olive oil and seasoning.
  • Spatula: To mix ingredients and transfer them to the muffin tin.
  • Oven: To bake the muffins.

Method
 

  1. Get the Oven Ready: Set your oven to a nice 350°F (175°C).
  2. Set Up the Muffin Tin: Swipe a muffin tin with some olive oil or grab silicone cups for no-stick muffins.
  3. Beat the Eggs: Grab a bowl. Make those large eggs and egg whites smooth as silk. Add some salt and pepper.
  4. Get the Veggies and Cheese In: Time to put in the spinach, bell pepper, onion, tomatoes, and cheese. Stir. Make sure it's all mixed.
  5. Pour into the Muffin Tin: Fill the muffin tin with the egg and veggies mix, about ¾ per cup.
  6. Time to Bake: Let them bake for successful 18-20 minutes until they're golden on top.
  7. Let it Cool then Munch: Let the muffins chill in the tin, be careful when taking them out. Pop them on a wire rack till they're completely cool. Dig in while warm or save some for later in the fridge.

Notes

This recipe provides a nutritious and easy-to-make option for meal prep, packed with protein and vegetables! Enjoy!