Ingredients
Equipment
Method
1- Marinate Chicken: In a bowl, mix chicken pieces with buttermilk. Let sit for at least 15 minutes (or up to overnight in the fridge).
2- Coat Chicken: In another bowl, combine flour, paprika, garlic powder, salt, pepper, and cayenne. Dredge each chicken piece in the flour mix, pressing to coat well.
3- Cook Chicken:
- To fry: Heat 1/2 inch oil in a skillet over medium heat. Fry chicken 3–4 minutes per side, until golden and internal temp hits 165°F.
- To Bake: Place on a baking sheet sprayed with oil. Bake at 425°F for 20–22 minutes, flipping halfway.
4- Make Hot Honey Sauce: In a saucepan, warm honey, hot sauce, red pepper flakes, butter, and vinegar over low heat. Stir until combined; don't boil.
5- Coat & Serve: Drizzle or brush hot honey over cooked chicken. Let rest 5 minutes to let the sauce cling. Serve warm with sides like Mashed Potato Cups or Green Juice Detox for balance.
Notes
🔢 Nutrition (Per Serving)
Calories: ~450 kcal(See calories in chicken for specific cut details.)
📝 Recipe Notes
This recipe works beautifully for meal prep, just keep the sauce separate and reheat chicken in an oven or air fryer to keep it crispy. The hot honey stores well in a jar in the fridge for up to a week.

