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Japanese Sweet Potato Breakfast

Japanese Sweet Potato Breakfast

This Japanese Sweet Potato Breakfast is warm, creamy, naturally sweet, and deeply nourishing the perfect cozy start to your day. Packed with slow-digesting carbs, fiber, antioxidants, and skin-loving nutrients, it pairs beautifully with wellness favorites like the soothing Ginger Honey and Lemon Tea or refreshing hydrating options like the Watermelon Smoothie Weight Loss Recipe. A simple, delicious morning ritual you’ll crave again and again.
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Prep Time 5 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 2
Course: Breakfast, Vegetarian
Cuisine: Japanese
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • Base Recipe
  • 2 Japanese sweet potatoes medium size
  • 1 tsp coconut oil or butter optional
  • 1 tsp cinnamon
  • Pinch of sea salt
  • Glow Toppings Optional
  • Fresh berries
  • Greek yogurt
  • Almond butter
  • Chopped nuts
  • Honey or maple syrup
  • A spoonful of Blueberry Chia Crumble for extra antioxidants
  • Side drink: Ginger Honey and Lemon Tea or Watermelon Smoothie Weight Loss Recipe

Equipment

  • 1 Baking sheet
  • 1 Parchment paper
  • 1 Fork or Knife
  • 1 Small bowl
  • 1 Spoon

Method
 

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Wash and dry the Japanese sweet potatoes, keeping the skin on. Pierce each one several times with a fork.
  3. Bake for 40–50 minutes until the inside is soft and caramelized. (A knife should slide in easily.)
  4. Cut each sweet potato open and fluff the inside with a fork. Add coconut oil or butter if desired.
  5. Sprinkle with cinnamon and sea salt, and add your glow toppings; berries, yogurt, almond butter, nuts, or a spoon of Blueberry Chia Crumble.
  6. Serve warm, paired with comforting drinks like Ginger Honey and Lemon Tea or hydrating choices like the Watermelon Smoothie Weight Loss Recipe for a full nourishing breakfast.

Notes

Japanese Sweet Potato Breakfast
Japanese Sweet Potato Breakfast