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Keto Cauliflower Mac And Cheese Recipe

Keto Cauliflower Mac and Cheese Recipe

5 from 1 vote
This creamy, cheesy Keto Cauliflower Mac and Cheese Recipe is the ultimate low-carb comfort food. With tender roasted cauliflower smothered in a rich, homemade cheese sauce, this dish is keto-approved and crowd-friendly. Perfect for weeknight dinners, holiday sides, or indulgent meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4
Course: Side Dish
Cuisine: American, Keto-Friendly
Calories: 310
Ingredients Equipment Method Notes

Ingredients
  

  • 1 head Cauliflower Cut into bite-sized florets
  • 1 cup Heavy cream
  • 1 ½ cup Sharp cheddar cheese Freshly grated
  • ½ tsp Garlic powder
  • ½ tsp Mustard powder Optional adds depth
  • 2 tbsp Cream cheese For extra creaminess
  • ½ tsp Salt Or to taste
  • ¼ tsp Black pepper Or to taste

Equipment

  • 1 Baking dish
  • 1 Medium saucepan
  • 1 Mixing bowl
  • 1 Whisk
  • 1 Cheese grater

Method
 

  1. Steam or roast cauliflower until just tender. (Avoid overcooking!) Set aside on a towel to remove excess moisture.
  2. In a saucepan, heat heavy cream over medium heat. Add cream cheese, garlic powder, mustard powder, salt, and pepper. Whisk until smooth.
  3. Remove from heat and stir in 1 cup of cheddar cheese until melted and creamy.
  4. Combine cauliflower with cheese sauce in a bowl and mix well.
  5. Transfer mixture into baking dish. Top with remaining ½ cup of cheddar and optional crunchy topping.
  6. Bake for 20–25 minutes, until bubbly and golden on top.
  7. Let cool for 5 minutes before serving. Enjoy!

Notes

🔢 Nutrition (Per Serving – Estimated)

  • Calories: 310 kcal
  • Fat: 27g
  • Carbs: 6g
  • Fiber: 2g
  • Protein: 10g

🗒️ Recipe Notes

Feel free to double the cheese sauce if you like things extra saucy. Add bacon, jalapeños, or chicken for variation. Great as leftovers too!
 
Keto Cauliflower Mac And Cheese Recipe
Keto Cauliflower Mac And Cheese Recipe