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Koginut Squash Recipe

This Koginut Squash Recipe is a simple, delicious, and nutritious dish perfect for any meal. Roasted to perfection with olive oil, cinnamon, and a hint of maple syrup, this squash becomes caramelized, tender, and packed with flavor. Whether served as a side dish, tossed in salads, or paired with grains, this recipe is an easy way to enjoy the naturally sweet and nutty taste of Koginut squash. Plus, it's vegan, gluten-free, and full of fiber and essential nutrients. Try it today for a cozy, wholesome addition to your meals! 🍽️✨
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Side Dish, Vegetarian
Cuisine American, Healthy
Servings 4
Calories 120 kcal

Equipment

  • Baking sheet
  • Sharp knife
  • Cutting board
  • Mixing bowl
  • Spoon for scooping seeds
  • Brush for oiling

Ingredients
  

  • 1 Koginut squash
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp cinnamon
  • 1 tbsp maple syrup optional
  • ½ tsp garlic powder
  • 1 tbsp chopped fresh herbs rosemary or thyme

Instructions
 

  • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Prepare the squash by slicing it in half and scooping out the seeds. Peel the skin if preferred. Cut into wedges or cubes.
  • Season the squash by tossing it in a bowl with olive oil, salt, black pepper, cinnamon, and garlic powder. Drizzle with maple syrup for extra sweetness.
  • Arrange on the baking sheet in a single layer to ensure even roasting.
  • Bake for 25–30 minutes, flipping halfway through, until the squash is tender and slightly caramelized.
  • Garnish with fresh herbs and serve warm as a side dish or over salads and grain bowls.

Notes

  • For a crispy texture, broil for 2 extra minutes at the end.
  • You can add a sprinkle of Parmesan or toasted nuts for extra crunch.
  • Leftovers can be stored in an airtight container in the fridge for up to 3 days.
koginut squash recipe​
koginut squash recipe​
Enjoy your delicious Koginut Squash Recipe! 😊
Keyword Healthy Squash Recipe, Roasted Koginut Squash