Lemon Balm Honey Syrup
A soothing and sweet herbal syrup made with fresh lemon balm leaves and honey. Perfect for adding a natural, calming flavor to drinks, desserts, or as a remedy for sore throats.
Equipment
- 1 Small Saucepan For heating the syrup mixture
- 1 Wooden Spoon To stir the ingredients
- 1 Strainer For straining the herbs
- 1 Jar or Bottle For storing the syrup
Ingredients
- 1 Cup Fresh lemon balm leaves Gently washed
- 1 Cup Water Filtered or distilled
- 1 Cup Honey Raw or your preferred honey
Instructions
- Prepare the Lemon Balm: Wash the lemon balm leaves thoroughly. Lightly bruise them with your fingers to help release their natural oils.
- Simmer the Lemon Balm: In a small saucepan, combine the lemon balm leaves and water. Bring it to a simmer over medium heat and let it simmer for about 5 minutes.
- Strain the Herb Mixture: Remove the saucepan from the heat and strain the mixture into a clean bowl, discarding the lemon balm leaves.
- Add Honey: While the herbal infusion is still warm, stir in the honey until completely dissolved.
- Cool and Store: Allow the syrup to cool before transferring it to a jar or bottle. Store in the refrigerator for up to 2 weeks.
- Serve and Enjoy: Drizzle the syrup over your favorite dishes, stir it into warm teas, or use it as a natural sweetener in beverages and desserts.
Notes
- Feel free to adjust the sweetness by adding more or less honey, depending on your preference.
- This syrup can also be used as a soothing remedy for sore throats when mixed with warm water.
- For an extra twist, try adding a cinnamon stick or lemon zest during the simmering process.
