Lemon Balm Infused Water

A light and refreshing herbal-infused water made with fresh lemon balm leaves. This naturally flavored drink is perfect for hydration, relaxation, and digestive support.

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Prep Time 5

Resting Time 35

Total Time 40

Servings: 4

Course: Beverage, Detox Drinks

Cuisine: Healthy, Refreshing

Calories: 5

Ingredients Equipment Method Notes

Ingredients

1 Handful Fresh lemon balm leaves - Gently washed
1 Liter Filtered water Cold or room temperature
1 Medium Lemon Sliced optional
4-5 Ice cubes Optional for a chilled drink

Equipment

1 Large Pitcher Preferably glass for best infusion
1 Wooden Spoon To stir the ingredients
1 Strainer (optional) If you prefer clear water without leaves

Method

Prepare the Lemon Balm: Gently wash the lemon balm leaves under running water. Lightly bruise them with your fingers to release their natural oils.
Combine Ingredients: In a large pitcher, add the lemon balm leaves, filtered water, and lemon slices if using.
Infuse: Let the mixture sit at room temperature for at least 30 minutes or refrigerate for a longer infusion (up to 12 hours for stronger flavor).
Serve: Add ice cubes if desired and stir gently. Strain before serving if you prefer clear water.
Enjoy!: Serve in glasses and enjoy this refreshing, herbal-infused water.

Notes

For a sweeter touch, add a drizzle of honey or a few slices of cucumber.
You can experiment with other fresh herbs like mint or basil for a unique twist.
Best consumed within 24 hours for the freshest flavor.