Lemon Balm Tea for Weight Loss
Lemon Balm Tea is a refreshing herbal infusion that aids in weight loss by reducing stress-related cravings and improving digestion. Known for its calming properties, this tea can help manage emotional eating while providing antioxidants that support metabolism. Enjoy this simple and soothing drink as part of your daily routine for a healthier lifestyle.
Equipment
- Small pot – for boiling water
- Measuring cups – for measuring water
- Strainer or fine mesh sieve – for straining the tea
- Mixing spoon – for stirring
Ingredients
- 1 cup fresh lemon balm leaves or 2 tbsp dried lemon balm leaves
- 2 cups water
- 1 –2 tsp honey or lemon juice optional, for taste
Instructions
- Prepare the leaves: Rinse the fresh lemon balm leaves under cool water. Pat dry to remove excess moisture.
- Boil the water: In a small pot, bring 2 cups of water to a gentle boil.
- Brew the tea: Once the water is boiling, remove it from heat and add the lemon balm leaves. Cover and let the tea steep for 10 minutes.
- Strain and serve: Strain the tea into cups. Add honey or lemon juice if desired for sweetness.
- Enjoy: Sip the tea warm or allow it to cool and serve over ice for a refreshing drink.
Notes
- Storage: Fresh lemon balm can be stored in the refrigerator for up to a week. Dried lemon balm should be kept in an airtight container away from light.
- Flavor Variations: Feel free to add a slice of ginger or a few mint leaves to enhance the flavor and benefits of the tea.
- Hydration: This tea is a great way to stay hydrated while promoting weight loss through its soothing and digestive properties.
