This high-protein minced beef breakfast bowl is colorful, flavorful, and hearty — featuring savory seasoned beef, sweet peppers, juicy cherry tomatoes, a sunny-side-up egg, and fresh herbs. It’s a delicious way to start your day right!
1 Small Frying Pan To cook sunny-side-up eggs separately
1 Cutting board For prepping veggies
1 Knife To chop peppers, tomatoes, and herbs
Ingredients
For the Beef Mixture:
1tbspolive oil
1/2onionfinely diced
1clovegarlicminced
1red bell pepperchopped
1yellow bell pepperchopped
1/2tspground cumin
1/4tspsmoked paprikaoptional
1/2tspsalt
1/4tspblack pepper
300gabout 10 oz minced beef
2tbspfresh parsley or kalefinely chopped
For Assembly:
4eggs
1cupcherry tomatoeshalved
Salt & pepper to taste
Olive oil for cooking
Instructions
Prep the veggies: Dice onion, garlic, and bell peppers. Halve the cherry tomatoes and chop herbs.
Cook the beef mixture: Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté 2–3 minutes. Add peppers, cook until softened. Stir in cumin, paprika, salt, and pepper.
Add the minced beef: Crumble into the pan and cook for 6–8 minutes until browned and fully cooked. Add herbs and mix well.
Fry the eggs: In a separate small pan, heat a touch of oil and crack in eggs. Cook sunny-side-up to desired doneness (3–4 minutes).
Assemble the bowls: Divide the beef mixture into bowls. Top each with a fried egg and a handful of cherry tomatoes.
Garnish and serve: Sprinkle with extra herbs, salt, or pepper if desired. Enjoy hot!
Notes
Swap minced beef for turkey or plant-based crumble for variety
Want more veggies? Add sautéed spinach, kale, or zucchini to the mix
For extra heat, sprinkle with red pepper flakes or a drizzle of hot sauce
Store leftovers in the fridge for up to 3 days (reheat gently before serving)
Spoon in, yolk breakin’, beef sizzlin’ — now that’s how you win the morning! 🥩🍳 Whether you’re brunching slow or powering through the day, this breakfast bowl brings the comfort and the flavor. Bon appétit, breakfast boss! 🌞
Keyword egg and beef bowl, keto beef breakfast, low-carb breakfast