Go Back
One Pan Honey Soy Chicken and Rice Recipe

One Pan Honey Soy Chicken and Rice Recipe

Sticky, savory-sweet chicken thighs simmered to perfection in a garlicky honey soy glaze, cooked with fluffy rice all in one pan. A weeknight dinner winner that’s comforting, flavorful, and easy to clean up.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4
Course: Chicken Recipes, Easy Dinner ideas
Cuisine: Asian-inspired
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 1 ½ pounds boneless skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 cup jasmine rice rinsed and drained
  • 1 ¾ cups low-sodium chicken broth
  • ⅓ cup low-sodium soy sauce
  • 3 tablespoons honey
  • 4 cloves garlic minced
  • 1 teaspoon grated fresh ginger optional
  • 1 tablespoon sesame oil
  • ½ teaspoon black pepper
  • ½ cup frozen peas optional
  • 2 green onions sliced (for garnish)
  • Sesame seeds for garnish

Equipment

  • 1 Large nonstick skillet with lid
  • 1 Wooden spoon or spatula
  • Measuring spoons
  • Measuring cup
  • Knife & cutting board

Method
 

  1. Sear the chicken: In a large skillet over medium-high heat, add olive oil. Season chicken thighs with black pepper and lightly sear them for 2–3 minutes per side, until golden. Remove and set aside.
  2. Deglaze and mix sauce: Lower heat to medium. In the same pan, add garlic and ginger (if using), and sauté 30 seconds. Stir in soy sauce, honey, and sesame oil. Let bubble for 1 minute.
  3. Add rice and broth: Stir in rinsed rice and chicken broth. Bring to a simmer.
  4. Simmer everything together: Nestle the seared chicken back into the pan on top of the rice. Cover with a lid and cook on low heat for 20–22 minutes, or until rice is tender and liquid is absorbed.
  5. Steam and finish: Turn off heat, keep covered, and let rest for 5 minutes. This allows the rice to finish steaming.
  6. Add peas & garnish: Stir in frozen peas if using. Garnish with green onions and sesame seeds. Serve warm and enjoy!

Notes

  • To make it keto-friendly, swap jasmine rice with cauliflower rice and reduce honey to 1 tablespoon or replace with monk fruit syrup.
  • This dish is also perfect for meal prep, stores well in the fridge for 3–4 days.
  • Use chicken breasts for a leaner version, but reduce cook time slightly to avoid drying out.
One Pan Honey Soy Chicken and Rice Recipe
One Pan Honey Soy Chicken and Rice Recipe

Nutrition (per serving - approx.)

Calories: 420 kcal
Protein: 28g
Carbohydrates: 35g
Sugar: 6g
Fiber: 2g
Fat: 18g
Sodium: ~700mg
Iron: 12% DV
Vitamin B6: 20% DV