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One Pot Cauliflower Fried Rice Recipe

One Pot Cauliflower Fried Rice Recipe

This One Pot Cauliflower Fried Rice is a low-carb, veggie-packed twist on a takeout classic! Made in just one skillet, it's keto-friendly, customizable, and ready in 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Easy Dinner ideas, Low Carb
Cuisine: Asian fusion
Calories: 135

Ingredients
  

  • 1 tbsp Sesame oil Or olive oil
  • 2 cloves Garlic Minced
  • 1 tsp Ginger Freshly grated
  • 3 cups Cauliflower rice Fresh or frozen
  • 1 cup Mixed vegetables Peas carrots, bell peppers
  • 2 Eggs Lightly beaten
  • 2 tbsp Low-sodium soy sauce Or coconut aminos
  • 1 tsp Rice vinegar Optional for brightness
  • 1 Green onion Chopped for garnish
  • 1 tsp Toasted sesame seeds Optional for topping
  • Salt and pepper To taste

Equipment

  • 1 Large Skillet Preferably non-stick
  • 1 Spatula For stirring and scrambling

Method
 

  1. Heat the skillet over medium heat and add sesame oil.
  2. Sauté garlic and ginger for 30 seconds until fragrant.
  3. Add cauliflower rice and mixed vegetables. Cook for 5–6 minutes, stirring often, until veggies are tender and cauliflower starts to brown slightly.
  4. Push mixture to one side of the skillet. Pour eggs into the empty space and scramble until cooked.
  5. Stir scrambled eggs into the rice mixture. Add soy sauce and rice vinegar, mixing well to combine.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with green onions and sesame seeds.

Notes

Nutrition (per serving)

  • Calories: 135 kcal
  • Protein: 6g
  • Fat: 8g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Net Carbs: 7g
(Nutrition estimate based on typical ingredient values. For exact tracking, use a custom calculator.)

Notes

  • Swap the eggs for tofu to make it vegan.
  • Add chili flakes or sriracha for heat.
  • For more crunch, add chopped cashews or peanuts at the end.
One Pot Cauliflower Fried Rice Recipe
One Pot Cauliflower Fried Rice Recipe