Overnight Oats for Weight Loss Recipe
Here’s a complete Overnight Oats for Weight Loss recipe with everything you need, including equipment, prep time, cooking time, total time, serving size, categories, calories, and tips.
Equipment
- Mason jar or airtight container
- Measuring cups and spoons
- Spoon for mixing
Ingredients
- ½ cup rolled oats
- ½ cup unsweetened almond milk
- 1 tbsp chia seeds
- 1 tbsp ground flaxseeds
- ½ tsp cinnamon
- ½ cup mixed berries strawberries, blueberries, raspberries
- 1 tsp honey or maple syrup optional for added sweetness
- ¼ cup plain Greek yogurt optional for added protein
- A pinch of sea salt
Instructions
- In a mason jar or an airtight container, combine the rolled oats, almond milk, chia seeds, flaxseeds, cinnamon, and a pinch of sea salt. Stir everything together until well combined.
- Add in the mixed berries, layering them on top of the oat mixture. If you prefer, drizzle honey or maple syrup over the top for extra sweetness, though it's optional.
- Cover the jar with a lid or seal the container, and place it in the fridge to chill overnight (at least 6 hours).
- In the morning, stir the oats, add the optional Greek yogurt for extra protein, and enjoy your overnight oats for weight loss!
Notes
- Adjust sweetness: If you’re aiming for a low-calorie option, skip the sweetener or use a natural sugar substitute like stevia.
- Add more fiber: You can boost the fiber content by adding 1–2 tbsp of psyllium husk to keep you fuller for longer.
