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Overnight Oats High Protein

5 from 1 vote
Here's a overnight oats high protein recipe that’s delicious, nutritious, and perfect for a quick breakfast!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Appetizer, Breakfast
Cuisine: American
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup rolled oats
  • ½ cup milk or dairy-free alternative, such as almond or soy milk
  • ¼ cup Greek yogurt for extra protein
  • 1 scoop protein powder vanilla or your choice of flavor
  • 1 tablespoon chia seeds optional, for extra fiber and protein
  • 1-2 teaspoons honey or maple syrup optional, for sweetness
  • ¼ teaspoon vanilla extract optional
  • Toppings: Fresh fruit berries, banana, etc., nuts (almonds, walnuts), nut butter (peanut butter, almond butter), or seeds.

Equipment

  • Mason Jars or Containers: For storing and serving the overnight oats.
  • Measuring Cups: To measure oats, milk, and yogurt accurately.
  • Measuring Spoons: For measuring smaller quantities like chia seeds and sweeteners.
  • Mixing Spoon: To mix the ingredients thoroughly in the jar.
  • Whisk (Optional): For mixing protein powder into the liquid for a smoother consistency.
  • Refrigerator: To chill the oats overnight.
  • Blender (Optional): For a smoother texture if desired.
  • Food Scale (Optional): To weigh ingredients for precise measurements.
  • Knife and Cutting Board (Optional): For preparing fresh fruit or nuts as toppings.

Method
 

  1. Get Started: Grab a jar. Toss in your oats, milk, Greek yogurt, protein powder, chia seeds, some honey or maple syrup, and a dash of vanilla extract.
  2. Blend Well: Give it a good stir until everything's mixed up nicely and there's no protein powder clumps.
  3. Cool: Pop that jar in the fridge. let it sit overnight, or for 6-8 hours, so the oats can soften up and absorb that delicious liquid.
  4. Dress it Up: Next day, stir up your oats. Sprinkle your top choices of fresh fruit, crunchy nuts, or some rich nut butter.
  5. Dig In: Enjoy your meal, cold or room temp works.

Notes

Meal Prep: You can prepare multiple jars at once for an easy grab-and-go breakfast throughout the week.
Flavour Variations: Try using different protein powder flavours, or add cocoa powder for chocolate overnight oats.
Adjust Sweetness: Modify the sweetness according to your taste; some protein powders may already be sweetened.
This high-protein overnight oats recipe is not only filling but also provides a great start to your day with sustained energy!
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