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Best Time to Drink Prune Juice for Constipation

Prune Juice for Constipation

A simple natural drink that helps support gentle digestion and regularity using the natural power of prunes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Detox Drinks, Drinks, Healthy Drinks
Cuisine: Global
Calories: 115
Ingredients Equipment Method Notes

Ingredients
  

  • 10 pieces Dried prunes Pitted
  • 2 cups Filtered water Cold or room temperature
  • 1 tsp Honey Optional for sweetness
  • 1 tsp Lemon juice Optional for freshness

Equipment

  • 1 Blender or food processor For blending prunes
  • 1 Fine strainer To remove pulp
  • 1 Glass bottle or jar For storing the juice

Method
 

  1. Soak prunes in one cup of warm water for about 20 minutes until they soften.
  2. Transfer the soaked prunes and their water into a blender.
  3. Add the second cup of filtered water, honey, and lemon juice.
  4. Blend until smooth and creamy.
  5. Strain through a fine sieve if you prefer a smoother texture.
  6. Serve immediately, or store in a sealed glass jar in the refrigerator for up to 3 days.

Notes

  • Drink one small glass in the morning on an empty stomach for best results.
  • If you have a sensitive stomach, mix prune juice with warm water.
  • Combine this drink with the Pink Salt Recipe or Lemon Balm Recipe for Weight Loss for improved digestion and hydration.
Best Time to Drink Prune Juice for Constipation