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Puran Poli recipe

Puran Poli Recipe

A soft, stuffed Indian flatbread made with a sweet lentil and jaggery filling, traditionally served during festivals like Holi and Gudi Padwa. Comforting, festive, and rich in flavor!
Prep Time 1 hour
Cook Time 30 minutes
Resting Time 30 minutes
Total Time 2 hours
Servings: 4
Course: Bread, Dessert
Cuisine: Indian, Italian and Mediterranean flavors
Calories: 320

Ingredients
  

  • For the Filling Puran:
  • 1 cup chana dal split Bengal gram
  • 1.5 cups jaggery grated
  • 1/4 tsp cardamom powder
  • 1/8 tsp nutmeg optional
  • Pinch of salt
  • For the Dough Poli:
  • 1.5 cups whole wheat flour
  • 1/4 tsp turmeric optional, for color
  • 2 tsp oil or ghee
  • Water as needed
  • Pinch of salt
  • For Cooking:
  • Ghee or clarified butter for roasting

Equipment

  • Mixing bowls
  • Rolling Pin
  • Tawa or flat skillet
  • Pressure cooker or pot
  • Strainer
  • Spatula

Method
 

Step 1: Prepare the Chana Dal Filling (Puran)
  1. Wash the chana dal 2–3 times and soak it for 1 hour.
  2. Pressure cook the soaked dal with just enough water for 2–3 whistles (or boil until soft).
  3. Drain the cooked dal well using a strainer to remove excess water.
  4. In a non-stick pan, combine the drained dal and grated jaggery.
  5. Cook on low-medium heat, stirring constantly, until the jaggery melts and the mixture thickens into a paste.
  6. Add cardamom powder, nutmeg, and a pinch of salt.
  7. Let the mixture cool completely, then mash or blend until smooth. Divide into 6–8 balls.
Step 2: Make the Dough (Poli)
  1. In a bowl, mix wheat flour, salt, turmeric (optional), and oil/ghee.
  2. Slowly add water to form a soft, smooth dough.
  3. Knead well for 8–10 minutes, then cover and let it rest for 30 minutes.
  4. Divide the dough into equal-sized balls (same number as puran balls).
Step 3: Assemble the Puran Poli
  1. Flatten a dough ball into a small disc using your fingers or a rolling pin.
  2. Place one puran ball in the center and seal the dough around it.
  3. Gently flatten again and roll into a 6–7 inch round. Use dry flour if needed.
  4. Be gentle to avoid tearing the dough.
Step 4: Cook the Puran Poli
  1. Heat a tawa or skillet over medium flame.
  2. Place the rolled puran poli on the hot tawa.
  3. Roast one side for about 30 seconds, then flip.
  4. Apply a little ghee and cook until golden brown spots appear on both sides.
  5. Repeat for all.
Step 5: Serve
  1. Serve warm with a drizzle of ghee, a side of warm milk, or as part of a festive Indian meal.

Notes

  • You can store leftover puran in the fridge for up to 4 days.
  • The puran can also be used for making other Maharashtrian sweets like Puranachi Karanji.
  • Use non-stick or cast iron pans for better flavor and even roasting.
Puran Poli recipe
Puran Poli recipe
Puran Poli recipe