Pureed Cauliflower Recipe

Silky-smooth, light, and cozy, this Pureed Cauliflower Recipe transforms a humble veggie into a creamy side that rivals mashed potatoes, lower in carbs, big on comfort, and ready in under 30 minutes.

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Prep Time 10

Cook Time 15

Resting Time 2

Total Time 27

Servings: 4

Course: Healthy Side Dishes & Salads, Pureed Food

Cuisine: American, Mediterranean

Calories: 120

Ingredients Equipment Method Notes

Ingredients

1 medium head of cauliflower about 2 lb / 900 g, cored and cut into florets
2 tbsp unsalted butter or olive oil for vegan option
3–4 tbsp heavy cream or vegetable broth adjust for desired thickness
1–2 cloves garlic minced or 1 tbsp roasted garlic (optional, for depth)
½–¾ tsp fine sea salt to taste
¼ tsp black pepper to taste
Optional garnish: chopped chives parmesan, or a drizzle of olive oil

Equipment

1 Steamer basket or pot with lid – to steam florets evenly
1 Colander – to drain and dry
1 Blender or food processor – for an ultra-smooth puree
1 Large knife & cutting board – to core and cut the cauliflower
1 Spatula – to scrape down sides while blending

Method

Prep the Cauliflower: Core the cauliflower and cut into evenly sized florets so they cook at the same rate.
Steam, Don’t Boil: Bring 1–2 inches of water to a simmer in a pot fitted with a steamer basket. Add florets, cover, and steam 10–12 minutes, until very tender (a fork should slip in easily).
Dry for Creaminess: Transfer florets to a colander to drain briefly. Return them to the warm (now empty) pot over low heat 1–2 minutes, stirring, to evaporate excess moisture. This step prevents a watery puree.
Blend Until Silky: Add cauliflower to a blender/processor with butter (or olive oil), 3 tbsp cream (or broth), and garlic if using. Blend until smooth, scraping down the sides. Add more cream/broth 1 tbsp at a time until the texture is luxuriously creamy.
Season & Serve: Season with salt and pepper to taste. Spoon into a serving bowl and garnish with chives, parmesan, or a light olive oil drizzle.

Notes

For a dairy-free version, use olive oil and vegetable broth only.
Roasted garlic adds sweetness and depth without extra carbs.
Make it a meal: serve under braised meats or alongside veggie mains like our cozy Pureed Vegetable Soup Recipe or sweet-savory Pureed Carrots Recipe.
Reheat gently on the stovetop with a splash of cream/broth to bring it back to life.