Go Back
Salmon Sheet Pan Dinner

Salmon Sheet Pan Dinner Recipe

This Salmon Sheet Pan Dinner is a one-pan wonder packed with protein, vibrant veggies, and mouthwatering flavors. Perfect for busy weeknights, it’s a healthy and delicious meal that's easy to prepare and clean up.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Easy Dinner ideas
Cuisine: American
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • For the Salmon:
  • 4 salmon fillets 5-6 oz each
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • Salt and black pepper to taste
  • For the Vegetables:
  • 1 lb baby potatoes halved
  • 1 cup green beans trimmed
  • 1 red bell pepper sliced
  • 1 small red onion sliced
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste
  • Optional Garnish:
  • Fresh parsley chopped
  • Lemon wedges

Equipment

  • Large sheet pan
  • Mixing bowls
  • Parchment paper or foil
  • Kitchen thermometer (optional)

Method
 

  1. Preheat the Oven: Heat the oven to 400°F (200°C). Put parchment paper or foil on a large sheet pan for easy cleanup.
  2. Prepare the Potatoes: Combine baby potatoes, one tablespoon olive oil, ½ teaspoon Italian seasoning, salt and pepper in a bowl; toss to coat. Scatter them over the sheet pan and roast for 15 minutes.
  3. Season the Vegetables: As the potatoes are roasting, toss green beans, bell peppers, and red onion with the remaining olive oil, Italian seasoning, salt, and pepper.
  4. Prepare the Salmon: Rub the salmon fillets dry with a paper towel. Brush with olive oil; season with garlic powder, smoked paprika, thyme, salt, and pepper.
  5. Assemble the Sheet Pan: Take the potatoes out of the oven. Place the seasoned vegetables around the salmon fillets on the same sheet pan.
  6. Bake: Put the sheet pan back in the oven to cook for 12 – 15 minutes, or until the salmon is flakey, and cooked through (145°F at the internal temperature).
  7. Garnish and Serve: Sprinkle with fresh parsley and serve with lemon wedges for added zest.

Notes

For extra crispiness, broil for the last 2-3 minutes.
You can substitute vegetables with zucchini, asparagus, or carrots based on availability.
This recipe works with both fresh and frozen salmon (thaw before cooking).
Salmon Sheet Pan Dinner
 
Salmon Sheet Pan Dinner
Enjoy this wholesome and flavorful Salmon Sheet Pan Dinner that’s sure to become a family favorite! 🐟