This low-carb "Sub in a Tub" is a delicious and filling meal that combines all the flavors of a traditional sub sandwich without the bread. Perfect for those following a low-carb or keto diet, this meal is packed with fresh veggies, deli meats, cheese, and a tangy dressing. Quick to make, satisfying, and customizable to suit your taste!
Knife – For slicing vegetables and cutting deli meats
Ingredients
1cup120g shredded lettuce
1/2cup50g cherry tomatoes, halved
1/4cup30g red onion, thinly sliced
1/4cup30g cucumber, thinly sliced
4oz115g deli meats (turkey, ham, roast beef, or a combination)
2oz60g provolone cheese, shredded
2tbspmayonnaise
1tbspmustard
1tbspolive oil
1tspred wine vinegar
1/4tspsalt
1/4tspblack pepper
Optional: picklesbanana peppers, or other preferred sandwich toppings
Instructions
Prepare the veggies: Add shredded lettuce, cherry tomatoes, red onion, and cucumber to a large bowl. Set aside.
Assemble the Protein: Tear deli meats into strips or bite-size pieces to mix with the veggies. Small provolone cheese, shredded to add to the bowl.
Make the Dressing: Whisk mayonnaise, mustard, olive oil, red wine vinegar, salt and pepper until smooth in a small bowl.
Combine and Serve: Add the dressing and toss until evenly coated; season with salt and pepper to taste; add any optional toppings, such as pickles or banana peppers, if desired.
Serve: Serve immediately, or chill for 30 minutes in the fridge for a more refreshing, more relaxed meal.
Notes
Make It Spicy: Add a few dashes of hot sauce or red pepper flakes to the dressing if you like a bit of heat.More Veggies: Feel free to add other low-carb veggies like bell peppers, spinach, or olives for extra flavor and nutrients.
Keyword Keto-friendly dinner, Low-carb, Sub sandwich