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sub in a tub recipe

Sub in a Tub Recipe

5 from 3 votes
This low-carb "Sub in a Tub" is a delicious and filling meal that combines all the flavors of a traditional sub sandwich without the bread. Perfect for those following a low-carb or keto diet, this meal is packed with fresh veggies, deli meats, cheese, and a tangy dressing. Quick to make, satisfying, and customizable to suit your taste!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Healthy Food, sandwich
Cuisine: International
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup 120g shredded lettuce
  • 1/2 cup 50g cherry tomatoes, halved
  • 1/4 cup 30g red onion, thinly sliced
  • 1/4 cup 30g cucumber, thinly sliced
  • 4 oz 115g deli meats (turkey, ham, roast beef, or a combination)
  • 2 oz 60g provolone cheese, shredded
  • 2 tbsp mayonnaise
  • 1 tbsp mustard
  • 1 tbsp olive oil
  • 1 tsp red wine vinegar
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • Optional: pickles banana peppers, or other preferred sandwich toppings

Equipment

  • Medium Bowl – For combining vegetables and meats
  • Small Bowl – For making the dressing
  • Whisk – for mixing the dressing
  • Knife – For slicing vegetables and cutting deli meats

Method
 

  1. Prepare the veggies: Add shredded lettuce, cherry tomatoes, red onion, and cucumber to a large bowl. Set aside.
  2. Assemble the Protein: Tear deli meats into strips or bite-size pieces to mix with the veggies. Small provolone cheese, shredded to add to the bowl.
  3. Make the Dressing: Whisk mayonnaise, mustard, olive oil, red wine vinegar, salt and pepper until smooth in a small bowl.
  4. Combine and Serve: Add the dressing and toss until evenly coated; season with salt and pepper to taste; add any optional toppings, such as pickles or banana peppers, if desired.
  5. Serve: Serve immediately, or chill for 30 minutes in the fridge for a more refreshing, more relaxed meal.

Notes

Make It Spicy: Add a few dashes of hot sauce or red pepper flakes to the dressing if you like a bit of heat.
sub in a tub recipe
More Veggies: Feel free to add other low-carb veggies like bell peppers, spinach, or olives for extra flavor and nutrients.
sub in a tub recipe