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Veggie_Hummus_Wrap_

Veggie Hummus Wrap

5 from 2 votes
Here's a complete recipe for a Veggie Hummus Wrap along with all the necessary ingredients and instructions.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2
Course: Kids Lunch Ideas
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • 4 large whole wheat tortillas or your choice of wrap
  • 1 cup hummus store-bought or homemade
  • 1 medium cucumber sliced
  • 1 medium carrot grated or julienned
  • 1 bell pepper sliced (any color)
  • 1 cup spinach fresh or baby spinach
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
  • 1/4 cup feta cheese optional
  • Salt and pepper to taste
  • 1 tablespoon olive oil optional
  • Fresh herbs such as parsley or cilantro, optional

Equipment

  • Cutting board
  • Sharp knife
  • Grater (for the carrot)
  • Spatula or spreader (for the hummus)

Method
 

  1. Getting the Tortilla Ready: Put your whole wheat tortillas on a clean table.
  2. Apply the Hummus: Smear around 1/4 cup of hummus on each tortilla, make sure to avoid the edges.
  3. Put Vegetables on Next: The sliced cucumber, grated carrot, cut bell pepper, spinach, cherry tomatoes sliced in half, and red onion go on top of the hummus.
  4. Add Extras: Crumble feta cheese, sprinkle salt and pepper, and put olive oil over the vegetables if you want more flavour.
  5. Rolling Time: Begin on one side, roll that tortilla tight. Fold in the edges to keep the filling safe.
  6. Cut and Enjoy: Slice your wrap into two triangles. Enjoy it right away, or save it in foil for later.

Notes

Feel free to customize this recipe with your favourite veggies or dressings to make it your own! Enjoy your Veggie Hummus Wrap!
Veggie_Hummus_Wrap