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Zucchini Noodles Recipe

This Zucchini Noodles recipe is a light, healthy, and gluten-free alternative to traditional pasta, perfect for quick weeknight dinners or as a low-carb meal. The garlic and olive oil create a simple, flavorful sauce that pairs beautifully with fresh basil and tomatoes.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Salad
Cuisine American, Italian cuisine
Servings 2
Calories 120 kcal

Equipment

  • Spiralizer or Julienne peeler – For making zucchini noodles.
  • Large skillet – To cook the noodles.
  • Tongs – To toss the zucchini noodles.

Ingredients
  

  • 4 medium zucchinis spiralized into noodles
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1/4 teaspoon red pepper flakes optional
  • 1/4 cup parmesan cheese grated (optional)
  • 1 cup cherry tomatoes halved (optional)
  • 1/4 cup fresh basil chopped
  • Salt and pepper to taste
  • Lemon wedges for serving, optional

Instructions
 

  • Prepare the zucchini noodles: Using a spiralizer or julienne peeler, create noodles from the zucchinis. Set them aside and pat them dry with paper towels to remove excess moisture.
  • Cook the garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using). Cook for about 1-2 minutes, stirring constantly, until the garlic becomes fragrant.
  • Add zucchini noodles: Toss the zucchini noodles into the skillet and cook for about 3-5 minutes, stirring occasionally. Be careful not to overcook them—they should be slightly tender but still have a bit of crunch.
  • Add toppings: Once the zucchini noodles are cooked, remove the skillet from heat. Stir in the cherry tomatoes and fresh basil. Add salt and pepper to taste.
  • Serve and garnish: Transfer the noodles to a serving dish and sprinkle with grated parmesan cheese if desired. Serve with lemon wedges for a fresh, tangy finish.

Notes

Avoid soggy noodles: Pat the zucchini noodles dry with paper towels before cooking to remove excess moisture and prevent them from becoming too watery.
Add protein: For a more filling meal, consider adding grilled chicken, shrimp, or chickpeas.
Use fresh ingredients: Zucchini noodles are best when made with fresh, firm zucchinis for optimal texture and flavor.
Keyword salad