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3 Ingredient Lemon and Chia Water

3 Ingredient Lemon and Chia Water

This 3 Ingredient Lemon and Chia Water is a refreshing detox drink that’s hydrating, cleansing, and full of natural energy. Made with lemon, chia seeds, and water, it’s light, nourishing, and perfect for mornings or post-workout hydration.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Beverages, Detox Drinks, Weight loss
Cuisine: Global
Calories: 25
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups water Filtered or cold water for hydration
  • 1 tbsp chia seeds Let soak for texture and fiber
  • ½ medium lemon Freshly squeezed juice

Equipment

  • 1 Glass jar or bottle For soaking chia seeds
  • 1 Spoon To stir the mixture
  • 1 Measuring spoon For chia and lemon juice
  • 1 Knife To slice the lemon
  • 1 Citrus squeezer Optional, for easy juicing

Method
 

  1. Soak the Chia Seeds: In a glass or jar, add chia seeds and water. Stir well to prevent clumping and let them soak for about 10 minutes until they expand and form a gel-like texture.
  2. Add Lemon Juice: Once the chia seeds have swelled, stir in freshly squeezed lemon juice. Mix thoroughly so the flavors combine.
  3. Adjust and Chill: Add more water if desired for a lighter taste. For a cool version, pop it in the fridge or add ice cubes.
  4. Serve and Enjoy: Pour into a glass, garnish with a lemon slice, and enjoy this refreshing, hydrating drink.
  5. Optional Boost: Add a drizzle of honey or a few mint leaves for extra flavor perfect for warm mornings or post-workout refreshment.

Notes

  • Drink it first thing in the morning for the best cleansing effect.
  • Chia seeds are packed with fiber and omega-3s, helping you feel full and energized.
  • Combine with our Lemon Balm Recipe for Weight Loss for a complete detox routine.
  • Pair it with light breakfast recipes like the 3 Ingredient Apple Spinach Smoothie for a refreshing, nutrient-rich start to your day.
  • The drink thickens over time; stir before sipping for the perfect texture.
3 Ingredient Lemon and Chia Water
3 Ingredient Lemon and Chia Water