Ginger Smoothie Recipe
This energizing Ginger Smoothie is zesty, creamy, and refreshingly bold! A perfect morning boost or mid-day pick-me-up packed with flavor and health perks.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Beverages, Drinks
Cuisine Healthy, Refreshing
Servings 4
Calories 160 kcal
1 Blender the hero of the smoothie world
1 Knife for slicing ginger and fruit
1 Measuring Cup to keep proportions on point
4 Glasses because sharing is caring
- 2 bananas fresh or frozen — for creaminess and natural sweetness
- 1 cup pineapple chunks — tropical flavor meets zing
- 1- inch piece of fresh ginger peeled and grated — the spicy star 🌶
- 1/2 cup Greek yogurt or plant-based yogurt — for creaminess
- 1 cup almond milk or any milk of choice — smooth blending base
- 1 teaspoon honey or maple syrup — optional for a touch of sweet
- 1 tablespoon chia seeds — for fiber texture, and omega-3s
- 1/2 cup ice cubes — optional for extra chill
Add all ingredients to a high-speed blender: bananas, pineapple, ginger, yogurt, milk, sweetener (if using), chia seeds, and ice.
Blend on high for 30–60 seconds until completely smooth and creamy.
Taste and adjust — add more ginger for spice, honey for sweetness, or milk for thinner texture.
Pour into glasses, garnish with a pineapple wedge or mint if you're feeling fancy.
Sip, smile, and let that zesty energy wake up your day! 🧡🥤
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Prefer it more citrusy? Add a splash of orange or lemon juice!
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For a dairy-free version, use plant-based yogurt and non-dairy milk.
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Make smoothie packs: prep all ingredients except liquid in freezer bags and blend on busy mornings.
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You can also sneak in greens like spinach — the ginger covers the taste beautifully!
Take a sip, feel the zing, and let that ginger-powered glow kick in! 🧡 Whether it’s a sunrise boost or a midday recharge, this smoothie’s here to spice up your sip. Bon appétit, smoothie superstar! 🥤✨
Keyword anti-inflammatory smoothie, gut health, spicy smoothie