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Ginger Smoothie Recipe

This energizing Ginger Smoothie is zesty, creamy, and refreshingly bold! A perfect morning boost or mid-day pick-me-up packed with flavor and health perks.
Prep Time 5 minutes
Total Time 5 minutes
Course Beverages, Drinks
Cuisine Healthy, Refreshing
Servings 4
Calories 160 kcal

Equipment

  • 1 Blender the hero of the smoothie world
  • 1 Knife for slicing ginger and fruit
  • 1 Measuring Cup to keep proportions on point
  • 4 Glasses because sharing is caring

Ingredients
  

  • 2 bananas fresh or frozen — for creaminess and natural sweetness
  • 1 cup pineapple chunks — tropical flavor meets zing
  • 1- inch piece of fresh ginger peeled and grated — the spicy star 🌶
  • 1/2 cup Greek yogurt or plant-based yogurt — for creaminess
  • 1 cup almond milk or any milk of choice — smooth blending base
  • 1 teaspoon honey or maple syrup — optional for a touch of sweet
  • 1 tablespoon chia seeds — for fiber texture, and omega-3s
  • 1/2 cup ice cubes — optional for extra chill

Instructions
 

  • Add all ingredients to a high-speed blender: bananas, pineapple, ginger, yogurt, milk, sweetener (if using), chia seeds, and ice.
  • Blend on high for 30–60 seconds until completely smooth and creamy.
  • Taste and adjust — add more ginger for spice, honey for sweetness, or milk for thinner texture.
  • Pour into glasses, garnish with a pineapple wedge or mint if you're feeling fancy.
  • Sip, smile, and let that zesty energy wake up your day! 🧡🥤

Notes

  • Prefer it more citrusy? Add a splash of orange or lemon juice!
  • For a dairy-free version, use plant-based yogurt and non-dairy milk.
  • Make smoothie packs: prep all ingredients except liquid in freezer bags and blend on busy mornings.
  • You can also sneak in greens like spinach — the ginger covers the taste beautifully!
Ginger Smoothie Recipe
Ginger Smoothie Recipe
 
Take a sip, feel the zing, and let that ginger-powered glow kick in! 🧡 Whether it’s a sunrise boost or a midday recharge, this smoothie’s here to spice up your sip. Bon appétit, smoothie superstar! 🥤✨
Keyword anti-inflammatory smoothie, gut health, spicy smoothie