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Recipe for Green Moong Dal Chilla

Recipe for Green Moong Dal Chilla

A healthy and protein-rich recipe for green moong dal chilla made with soaked mung beans, ginger, and spices. This savory Indian pancake is gluten-free, easy to digest, and perfect for breakfast, lunch, or a light dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4
Course: Breakfast
Cuisine: Indian
Calories: 200
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup whole green moong dal soaked 6–8 hours
  • ½ cup water adjust as needed for blending
  • 1 inch ginger piece
  • 1 green chili optional
  • ½ teaspoon cumin seeds
  • ½ teaspoon turmeric powder
  • ½ teaspoon salt or to taste
  • 2 tablespoons finely chopped onion optional
  • 2 tablespoons finely chopped coriander leaves
  • 1 tablespoon oil for cooking

Equipment

  • 1 blender or mixer grinder
  • 1 Large mixing bowl
  • 1 Ladle
  • 1 non-stick pan or tawa
  • 1 Spatula

Method
 

  1. Rinse and soak the green moong dal in water for 6–8 hours or overnight.
  2. Drain the soaked dal and transfer it to a blender.
  3. Add ginger, green chili (if using), cumin seeds, turmeric, salt, and about ½ cup water.
  4. Blend into a smooth, slightly thick batter. Add water gradually if needed.
  5. Pour the batter into a bowl and let it rest for 10 minutes.
  6. Stir in chopped onions and coriander leaves if using.
  7. Heat a non-stick pan or tawa over medium heat and lightly grease with oil.
  8. Pour a ladle of batter onto the pan and gently spread in a circular motion.
  9. Drizzle a few drops of oil around the edges.
  10. Cook for 2–3 minutes until golden, then flip and cook the other side until fully done.
  11. Repeat with remaining batter.
  12. Serve hot with Green Chutney Recipe or yogurt.

Notes

  • For extra crispiness, spread the batter thinner and cook slightly longer.
  • You can add grated carrots or spinach for more nutrition.
  • If the batter thickens after refrigeration, add 1–2 tablespoons of water and mix well.
  • This recipe for green moong dal chilla is naturally gluten-free and high in plant-based protein.
Recipe for Green Moong Dal Chilla
Recipe for Green Moong Dal Chilla