Go Back
Swamp Soup Recipe
Chef Paula

Swamp Soup Recipe

This Swamp Soup Recipe is a creamy, southern-style comfort dish made with a mix of leafy greens, beans, and smoky flavor. It’s wholesome, hearty, and comes together easily in one pot. Each spoonful delivers warmth, nourishment, and that perfect homemade goodness that makes you want seconds.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 6
Course: Healthy Soup
Cuisine: American, Southern
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tbsp Olive oil For sautéing
  • 1 small Onion Finely chopped
  • 2 cloves Garlic Minced
  • 1 cup Spinach Fresh or frozen
  • 1 cup Collard greens Chopped
  • 1 cup Canned white beans Drained and rinsed
  • 4 cups Chicken or vegetable broth Adjust for desired thickness
  • 1 cup Heavy cream or coconut milk Adds creaminess
  • 1/2 tsp Smoked paprika Adds depth of flavor
  • 1/4 tsp Black pepper To taste
  • 1/2 tsp Salt Adjust as needed
  • 1/2 tsp Chili flakes Optional for heat
  • 1 link Smoked sausage Optional sliced thin

Equipment

  • 1 Large Soup Pot For simmering the soup
  • 1 Wooden spoon To stir ingredients
  • 1 Knife and cutting board For chopping vegetables
  • 1 Ladle For serving
  • 1 Blender (optional) To thicken texture if desired

Method
 

  1. Heat olive oil in a large soup pot over medium heat.
  2. Add chopped onion and garlic, sauté until soft and fragrant.
  3. Stir in sausage slices if using, cook until lightly browned.
  4. Add spinach, collard greens, and beans, stirring until the greens start to wilt.
  5. Pour in broth and bring to a gentle boil, then reduce heat to low.
  6. Stir in smoked paprika, pepper, salt, and chili flakes.
  7. Simmer for 20 to 25 minutes until flavors blend and the greens are tender.
  8. Add cream or coconut milk, stir well, and let simmer for 5 more minutes.
  9. Adjust seasoning and serve hot with crusty bread or rice on the side.

Notes

  • Use vegetable broth and coconut milk for a vegan-friendly version.
  • Add kale or mustard greens for a stronger flavor.
  • Blend half the soup for a thicker, creamier texture.
  • A squeeze of lemon brightens the earthy greens.
  • Pairs perfectly with a slice of cornbread or a crisp salad like the Apple Chickpea Salad.
Swamp Soup Recipe
Swamp Soup Recipe
Swamp Soup Recipe