Swamp Soup Recipe

The name might make you think it’s bad, but this Swamp Soup Recipe is just what you need to feel better. The name comes from the way the bright greens and golden broth swirl together to make a “swamp of flavor.” It’s a rich, creamy, and slightly rustic soup. You’ll see why people keep making it over and over again after just one bite.

This southern-style soup is full of flavor and texture. It usually has spinach, collard greens, and beans that have been cooked in a creamy broth with a hint of spice. The end result is a filling, comforting dish that tastes like something your grandmother would have made on a cold day.

The name “Swamp Soup” comes from the fact that it looks and tastes like mud, but it doesn’t taste like mud at all. The greens give each bite a fresh taste, and the cream or broth adds a smooth richness. This recipe shows that comfort food can be healthy and full of nutrients, whether you make it vegetarian or add smoky sausage for depth.

If you like hearty comfort foods like this one, try pairing it with a side from the Comforting Casseroles & Easy Dinners board on Pinterest. You could also drink it with a Coconut Mojito Recipe for a fun mix of creamy and refreshing.

Meet Paulo

This recipe was created by Paulo, our trusted Oooh Delish friend. He loves bold flavors, simple methods, and cozy bowls that feel like home.

Try his version as written, then add your personal touch for extra magic.

This Swamp Soup Recipe is southern comfort with a twist.
Creamy broth, tender greens, and hearty beans make every spoonful satisfying.
It’s rustic, nourishing, and packed with cozy homemade flavor.
You can keep it vegetarian or add sausage for a smoky touch.
Once you taste it, you’ll see why this green bowl of comfort is pure magic.

Swamp Soup Recipe

Chef Paula

This Swamp Soup Recipe is a creamy, southern-style comfort dish made with a mix of leafy greens, beans, and smoky flavor. It’s wholesome, hearty, and comes together easily in one pot. Each spoonful delivers warmth, nourishment, and that perfect homemade goodness that makes you want seconds.

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Resting Time 5 minutes mins

Total Time 55 minutes mins

Course Healthy Soup

Cuisine American, Southern

Servings 6

Calories 220 kcal

Equipment

• 1 Large Soup Pot For simmering the soup
• 1 Wooden spoon To stir ingredients
• 1 Knife and cutting board For chopping vegetables
• 1 Ladle For serving
• 1 Blender (optional) To thicken texture if desired

Ingredients

  

• 2 tbsp Olive oil For sautéing
• 1 small Onion Finely chopped
• 2 cloves Garlic Minced
• 1 cup Spinach Fresh or frozen
• 1 cup Collard greens Chopped
• 1 cup Canned white beans Drained and rinsed
• 4 cups Chicken or vegetable broth Adjust for desired thickness
• 1 cup Heavy cream or coconut milk Adds creaminess
• 1/2 tsp Smoked paprika Adds depth of flavor
• 1/4 tsp Black pepper To taste
• 1/2 tsp Salt Adjust as needed
• 1/2 tsp Chili flakes Optional for heat
• 1 link Smoked sausage Optional sliced thin

Instructions

 

• Heat olive oil in a large soup pot over medium heat.
• Add chopped onion and garlic, sauté until soft and fragrant.
• Stir in sausage slices if using, cook until lightly browned.
• Add spinach, collard greens, and beans, stirring until the greens start to wilt.
• Pour in broth and bring to a gentle boil, then reduce heat to low.
• Stir in smoked paprika, pepper, salt, and chili flakes.
• Simmer for 20 to 25 minutes until flavors blend and the greens are tender.
• Add cream or coconut milk, stir well, and let simmer for 5 more minutes.
• Adjust seasoning and serve hot with crusty bread or rice on the side.

Notes

• Use vegetable broth and coconut milk for a vegan-friendly version.
• Add kale or mustard greens for a stronger flavor.
• Blend half the soup for a thicker, creamier texture.
• A squeeze of lemon brightens the earthy greens.
• Pairs perfectly with a slice of cornbread or a crisp salad like the Apple Chickpea Salad.

Keyword creamy green soup, healthy dinner, southern comfort soup, swamp soup recipe

Share Your Twist on This Swamp Soup Recipe

Did you add kale, lentils, or a spicy kick to make your version unique?
Maybe you turned it vegetarian or swapped the cream for coconut milk.
We’d love to see your take on this cozy green bowl of comfort.

📸 Snap a photo and tag us on Instagram or Facebook with #OoohDelishTwist your version could inspire our next featured soup.

💌 Got your own hearty twist? Send it to contact@ooohdelish.com, and we might include your recipe in an upcoming Oooh Delish! comfort food roundup.

FAQs: Swamp Soup Recipe