Weight Loss Cabbage Soup recipe
This Weight Loss Cabbage Soup recipe is a low-calorie, nutrient-packed dish made with cabbage, tomatoes, onions, and a variety of fresh vegetables. It’s perfect for supporting weight loss due to its high fiber content, keeping you feeling full while staying low in calories. Ideal for a detox or as part of a weight loss regimen.
Equipment
- Large soup pot or Dutch oven
- Knife and cutting board
- Measuring spoons
- Stirring spoon
Ingredients
- 1 medium head of cabbage chopped
- 2 large tomatoes chopped
- 1 onion chopped
- 2 carrots peeled and sliced
- 2 celery stalks chopped
- 1 bell pepper chopped
- 4 cloves garlic minced
- 6 cups vegetable broth or chicken broth
- 1 tablespoon olive oil optional
- Salt and pepper to taste
- 1 teaspoon dried thyme optional
- 1 teaspoon dried oregano optional
- 1/2 teaspoon red pepper flakes optional for added heat
Instructions
- In a large pot, heat the olive oil (if using) over medium heat. Add the onions and garlic, and sauté for 2-3 minutes until soft and fragrant.
- Stir in the chopped carrots, celery, bell pepper and tomatoes. Stir occasionally and cook for 5 minutes, until the vegetables have softened.
- Once simmering, add the chopped cabbage to the pot and stir. Cook for another 5 minutes, until the cabbage wilts slightly.
- Add the vegetable broth and bring the soup to a boil.
- Bring to a boil, reduce heat, and cook uncovered for 30-40 minutes or until all vegetables are soft.
- Add salt, pepper, dried thyme, oregano and red pepper flakes (if using). Taste and adjust seasonings as desired.
- Dot with fresh herbs or a squeeze of lemon to serve if you like.
Notes
You can make this soup in large batches and store it in the fridge for up to 4 days. It also freezes well for up to 3 months.
Feel free to add lean protein such as chicken or tofu for added satiety.
If you're following a low-carb or keto diet, reduce or omit the carrots and tomatoes to lower the carb content.
This soup is not only great for weight loss but also for detoxification, as it’s full of fiber and antioxidants.
Feel free to add lean protein such as chicken or tofu for added satiety.
If you're following a low-carb or keto diet, reduce or omit the carrots and tomatoes to lower the carb content.
This soup is not only great for weight loss but also for detoxification, as it’s full of fiber and antioxidants.