It really is a Weight Loss Cabbage Soup recipe healthy for the body, energizing, and delicious. The Weight Loss Cabbage Soup recipe is a dish of food to support you so you get the body shape that you want. Filled with cheap, nutrient-dense vegetables like cabbage, tomatoes and onions, this low-calorie soup is fiber-rich, which is helpful to satiate you while also assisting digestion. The recipe is simple to make, doesn’t call for complicated ingredients or special cooking methods, and can be eaten as a substantial meal or as a snack throughout the day.
So, adding this soup can make you enjoy a delicious and filling dish with metabolic boosting and fat-burning properties, too. If you are on a detox plan or just looking for a nutritious, low-calorie option, the Weight Loss Cabbage Soup recipe is a great part of your healthy eating plan.
Table of Contents
Origins of the Weight Loss Cabbage Soup Recipe
This Weight Loss Cabbage Soup Recipe became famous in the 1980s when it was included in a hospital’s diet plan in the USA and was said to be part of a detox and weight loss program. Its exact origin is unclear, but the concept of cabbage being consumed for weight loss is not new. Since cabbage has been a known digestive aid for a long time, it’s the perfect base for a weight-loss soup.
Keys for a Perfect Weight Loss Cabbage Soup Recipe
The secret sauce for success in Weight Loss Cabbage Soup Recipe is balancing fresh vegies, low-sodium broth, and seasonings that bring flavor without cost! Key elements are cabbage, tomatoes, carrots, celery, onions, garlic and green peppers. You can add spices like pepper, cumin, or thyme that impart flavor without relying on heavy oils or salt.
Why Homemade is Perfect for Weight Loss
.Cabbage soup that you make at home is the best soup when you want to lose weight because it allows you to decide on ingredients. Most store-bought versions are loaded with added sugars, preservatives and too much sodium, and those won’t do your weight loss goals any favors. At home, you can make sure the soup is full of fresh ingredients and contains no undesirable additives. You can also control the portion and add spices as per your taste.
Health Benefits of Weight Loss Cabbage Soup Recipe
The health benefits of feeding cabbage soup into the diet. Rich in vitamin C, fiber, and antioxidants, cabbage benefits a healthy immune system, digestive system, and inflammatory response. Cabbage is also rich in fiber, which can help you feel full for a longer period, minimizing cravings and making it easier to practice portion control. On top of that, the soup is low in calories, which means that it is great for those people who want to reduce their everyday calorie intake while still getting the essential nutrients.
| Ingredient | Nutritional Value (Per Serving) | Health Benefit |
|---|---|---|
| Cabbage | Low in calories, high in fiber | Aids digestion, promotes fullness |
| Tomatoes | Rich in vitamin C, antioxidants | Boosts immune system, reduces inflammation |
| Carrots | High in beta-carotene and fiber | Supports eye health, aids digestion |
| Celery | Low in calories, high in fiber | Reduces bloating, supports hydration |
| Onion | Rich in vitamins, antioxidants | Supports heart health, reduces inflammation |
Weight Loss Cabbage Soup Recipe From OoohDelish!
Weight Loss Cabbage Soup recipe
Equipment
- Large soup pot or Dutch oven
- Knife and cutting board
- Measuring spoons
- Stirring spoon
Ingredients
- 1 medium head of cabbage chopped
- 2 large tomatoes chopped
- 1 onion chopped
- 2 carrots peeled and sliced
- 2 celery stalks chopped
- 1 bell pepper chopped
- 4 cloves garlic minced
- 6 cups vegetable broth or chicken broth
- 1 tablespoon olive oil optional
- Salt and pepper to taste
- 1 teaspoon dried thyme optional
- 1 teaspoon dried oregano optional
- 1/2 teaspoon red pepper flakes optional for added heat
Instructions
- In a large pot, heat the olive oil (if using) over medium heat. Add the onions and garlic, and sauté for 2-3 minutes until soft and fragrant.
- Stir in the chopped carrots, celery, bell pepper and tomatoes. Stir occasionally and cook for 5 minutes, until the vegetables have softened.
- Once simmering, add the chopped cabbage to the pot and stir. Cook for another 5 minutes, until the cabbage wilts slightly.
- Add the vegetable broth and bring the soup to a boil.
- Bring to a boil, reduce heat, and cook uncovered for 30-40 minutes or until all vegetables are soft.
- Add salt, pepper, dried thyme, oregano and red pepper flakes (if using). Taste and adjust seasonings as desired.
- Dot with fresh herbs or a squeeze of lemon to serve if you like.
Notes
Feel free to add lean protein such as chicken or tofu for added satiety.
If you’re following a low-carb or keto diet, reduce or omit the carrots and tomatoes to lower the carb content.
This soup is not only great for weight loss but also for detoxification, as it’s full of fiber and antioxidants.
How Weight Loss Cabbage Soup Helps with Weight Loss
The Cabbage Soup Diet, which is a type of weight loss plan reviewed in the Weight Loss Cabbage Soup Recipe article, works best because it fills you up without adding a lot of calories. With its high water and fiber content, the soup will help keep you hydrated and satiated, which reduces the urge to snack between meals. It also aids in detox as it allows for digestion and detoxifying the body. Consuming this soup will enable you to develop a calorie deficit necessary for losing weight.
Weight Loss Cabbage Soup Recipe and Keto Diet
Even though the Weight Loss Cabbage Soup Recipe tends to be low in calories, it does not get all keto-friendly since cabbage and other vegetables can have a higher carb content. But, with a few tweaks, it can be tailored to a keto diet. Replace the broth, which is mostly water, with bone broth, use fewer carrots, and add meat like chicken or beef to make a rich soup of fats and protein. These adjustments can keep the carb count low while ensuring the soup still provides essential nutrients.
Tips and Tricks for the Weight Loss Cabbage Soup Recipe
To make the most of your Weight Loss Cabbage Soup Recipe, here are a few tips:
- Batch Cooking: Make big batches of the soup, storing some in the refrigerator for a few days. However, it this super easy to always have a healthy meal ready to go.
- Spice It Up: Add herbs and spices, like turmeric, chili flakes or ginger, to enhance the flavor and crank up your metabolism.
- Incorporate Healthy Fats: Include healthy fats, such as avocado, nuts, or olives, to promote satisfaction and provide essential nutrients.
- Do not overcook: Cooking the soup at low heat and not overcooking it can keep the nutrients intact in the vegetables.
- Stay Hydrated: Because cabbage soup is rich in water, it’s essential to hydrate properly throughout the day, in addition to your chosen dishes, to support your body’s ideal water balance.
Overall, this weight loss cabbage soup recipe is a great and healthy way to stay on track with your weight loss program and see results. It is nutritious and easy to prepare and is versatile enough to work with a wide range of dietary regimens, including keto, with some adjustments. Regardless of whether you require a detox or a low-calorie, solid supper choice, this soup can be an amusement changer for the individuals who warrant your weight reduction and well-being.
FAQs : Weight Loss Cabbage Soup Recipe
What is the recipe for cabbage soup for weight loss?
The *Weight Loss Cabbage Soup Recipe* is a simple, nutritious, and low-calorie soup made from cabbage, tomatoes, onions, celery, carrots, and other vegetables. It’s packed with fiber and helps keep you full while supporting weight loss goals. For the full recipe, visit our Weight Loss Cabbage Soup recipe.
How many calories are in the cabbage soup diet recipe?
The cabbage soup diet recipe typically contains around 40-100 calories per serving, depending on the specific ingredients and portion size. The low-calorie nature of this soup helps you stay full and satisfied while promoting weight loss. Since it’s packed with vegetables, it’s a healthy option that supports your calorie-restricted diet.
How to make cabbage soup diet recipe?
To make the cabbage soup diet recipe, you’ll need ingredients such as cabbage, onions, tomatoes, celery, carrots, green peppers, and garlic. Combine these ingredients with vegetable or chicken broth, and season with salt, pepper, and your choice of herbs and spices. Simmer everything for about an hour until tender, and enjoy a bowl of this low-calorie, nutrient-packed soup. For detailed instructions, check out our full Weight Loss Cabbage Soup recipe.
What is the cabbage soup diet recipe?
The cabbage soup diet recipe is a popular weight loss meal plan that involves eating large portions of cabbage soup as a primary food source for a short period (usually 7 days). The soup is made with a variety of fresh vegetables and broth, which is low in calories but high in fiber and nutrients, helping to promote weight loss. The cabbage soup diet is typically used as a short-term detox or weight loss plan, often paired with other low-calorie foods. For the full recipe, visit our recipe page.
Share Your Twist!
We’d love to hear your version of the Weight Loss Cabbage Soup Recipe ! What special ingredients or techniques do you use to make it uniquely yours? Share your tips and experiences in the comments below, and let’s inspire each other to create even more delicious meals!
References
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