Acid Reflux-Friendly Fish Chowder Recipe

Acid Reflux-Friendly Fish Chowder Recipe is a healthy and delicious fish chowder made with tender white fish, fresh vegetables. With a mild puree, as well as low-acid elements, it consists of sauteed onions, garlic, carrots and celery together with diced potatoes which can be simmered jointly and birthery cream aside from the sugar that will be almond whole milk.

Thyme and dill give it some extra flavour oomph, which is great for acid-intolerant folks that are looking to keep their tonic experience calm. If you need something to warm the winter blues away without worrying about a build up of acid and regurgitation this simple chowder can be easily made and served in 15-30 minutes of meal time enjoyment prompting protein, carb satisfaction. Enjoy hot as is, or garnish with fresh parsley.

Why Acid Reflux-Friendly Fish Chowder Recipes Matter

One part of managing acid reflux-friendly fish chowder that we really have to focus on is our diet because the food we eat can cause symptoms. Fish chowders are traditionally creamy with a good splash of garlic and onions… All these ingredients can trigger reflux for many — so I have modified my fish chowder slightly.

So, acid reflux-friendly Fish Chowder recipes like this fish chowder allow you to enjoy a comforting classic and remain comfortable. To ensure the chowder soothes rather than aggravates we start with softening ingredients. Using lighter, more digestible ingredients you can eat meals full of flavour and prevent reflux.

Benefits of Choosing Gentle Ingredients for Chowder

Specific ingredients rock in this comforting chowder. fibre rich whole grains, mild tasting vegetables and non fatty meats add necessary layers of flavour without activating an acid attack.

Non-acidic herbs and leeks are an effective alternative to heavy flavours, with mild fish for both taste variety as well as sustenance. Not only are we getting all the creaminess, but also less heart burn — because we used low-fat milk or a type of plant-based milk.

It adds up to a bowl sure not only to delight the senses but also your digestional ease, ensuring chowder is an enjoyed dish by all at (your) table.

Why Homemade Acid Reflux-Friendly Fish Chowder is a Good Idea

When you are trying to control your acid reflux, controlling every ingredient is important and cooking chowder at home makes it possible. So many other store-bought or restaurant chowders are full of high-fat creams and garlic, both well-known for increasing inflammation in the body. Sticking your chowder at home allows for fresher, lighter ingredients that are gentler on the digestion.

You can customise more accurately to your personal tastes with this homemade version, plus it is healthier and much cheaper! In addition, homemade chowder will put your mind at ease because you know what exactly is in each bowl and from there — eating well just became a little more comfortable.

Acid Reflux-Friendly Fish Chowder Recipe

Here’s a simple and delicious fish chowder recipe that’s suitable for an acid reflux diet. This recipe avoids common trigger ingredients while still delivering flavor and nutrition.

5 from 4 votes

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Main Course, Soup

Cuisine American, Healthy/Comfort Food

Servings 4

Calories 200 kcal

Equipment

• Large pot or Dutch oven – For cooking the chowder.
• Cutting board – For chopping vegetables and fish.
• Chef’s knife – For cutting the vegetables and fish fillets.
• Measuring cups – To measure ingredients accurately.
• Measuring spoons – For measuring smaller quantities of spices and oil.
• Wooden spoon or spatula – For stirring the chowder as it cooks.
• Ladle – For serving the chowder.
• Soup bowls – For serving the finished chowder.

Ingredients

  

• 1 lb 450g white fish fillets (e.g., cod, haddock), skinless and boneless
• 2 cups low-sodium vegetable broth
• 1 cup unsweetened almond milk or any non-dairy milk
• 2 medium potatoes peeled and diced
• 1 cup carrots diced
• 1 cup celery diced
• 1 medium onion finely chopped
• 2 cloves garlic minced
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried dill optional
• Salt and pepper to taste use sparingly
• 1 tablespoon fresh parsley chopped (for garnish)

Instructions

 

• Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
• Add Potatoes and Broth: Add the diced potatoes and low-sodium vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 10-15 minutes, or until the potatoes are tender.
• Add Fish and Almond Milk: Cut the fish fillets into bite-sized pieces. Add the fish to the pot along with the almond milk, dried thyme, and dill (if using). Simmer for an additional 5-7 minutes until the fish is cooked through and flakes easily.
• Season and Serve: Taste the chowder and adjust seasoning with salt and pepper as needed. Remove from heat and garnish with fresh parsley before serving.

Notes

You can customize this chowder by adding other low-acid vegetables like zucchini or green beans.
Avoid adding ingredients like tomatoes or heavy cream, which can trigger acid reflux symptoms.

  

Keyword fish, Fish chowder, healthy

Tips for Better Acid Reflux-Friendly Fish Chowder

• Opt for Lean Fish and Ingredients : Opt for lean fish like cod, haddock or tilapia which are less likely to trigger acid reflux compared with fatty fish. Instead of the heavy cream, go with a milk or something that is going to have lower fat like almond or something else dairy-free.

• Skip the Onions and Garlic: Acid reflux triggers are onions and garlic. Replace it with milder herbs such as dill, parsley and chives for some fresh flavour that isn’t so acidic.

• Use Broth Over Stock: Both chicken and the vegetable broths are lower in acid than a seafood or fish stock. Choose a low-sodium version to limit extra salt, one more trigger for acid reflux.

• Avoid Spicy Seasonings: Cut out the spice: No pepper, hot sauce or paprika. Instead, add flavour with reflux-friendly seasonings such as thyme, bay leaf, basil and rosemary.

• Include Alkaline Vegetables: Carrots, Celery and Zucchini are some of the alkaline veggies you wanna add in. They help to create a delicious base in the chowder without too much acidity (very important) and also some extra vitamins. Tomatoes need to be handled cautiously because they are acidic and can aggravate acid reflux.

More Tips for Better Acid Reflux-Friendly Fish Chowder

• Thicken with Potatoes: Add in some diced potatoes to thicken up naturally. They will be frozen for a few frosty minutes to the side of one another in my freezer, then simmered and roughly blended with some cornstarch before being added back into this hot chowder, their earthiness deepening without even having used heavy cream.

• Dairy-free milk of your choice (optional): If you like creamier polenta, then splash little almond and oat milk at the end of cooking. Traditional dairy is harder for people to digest who suffer from acid reflux, so there are a number of delicious non-dairy options.

• Serve Warm, Not Piping Hot: Very spicy foods may trigger acid reflux-friendly fish chowder, so let the chowder cool a bit before serving to minimise irritation of your oesophagus.

• Top it off with Fresh Herbs for Flavour: Add an inoffensive flavour with minimal acidity Optional Gently stir in fresh parsley or chives to garnish. Serving…Optionally, you can squeeze lemon on served portions ( if tolerated) — just not direct into the pot with the juice.

By making a few thoughtful substitutions, you can enjoy a delicious and comforting Acid Reflux-Friendly Fish Chowder that’s gentle on the stomach. For more reflux-friendly and comforting meal ideas, visit Oooh Delish.

References

Calories in Fish Chowder and Nutrition Facts

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