Quick summary: Start your day right with this protein-packed egg scramble in under 7 minutes!
Approximate Nutrition (per serving)
- Calories: 380
- Protein: 28g
- Carbs: 3g
- Fat: 28g
Ingredients
- 3 large eggs
- 1 tablespoon milk
- 1/4 cup cottage cheese
- Salt and pepper to taste
- 1 tablespoon olive oil
- Chopped herbs (optional, for garnish)
Instructions
- In a bowl, whisk together the eggs, milk, cottage cheese, salt, and pepper until well combined.
- Heat the olive oil in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet and let it sit for about 30 seconds.
- Gently stir with a spatula, pushing the eggs from the edges to the center.
- Cook for another 2-3 minutes until the eggs are just set but still slightly soft.
- Remove from heat, garnish with chopped herbs if desired, and serve immediately.
Chef Tips
- Add some diced vegetables like bell peppers or spinach for extra nutrients.
- For a spicier kick, include a dash of hot sauce or red pepper flakes.
Variations
- Swap cottage cheese for feta or goat cheese for a different flavor.
- Try adding cooked bacon or sausage for even more protein.