Quick summary: A high-protein breakfast wrap that’s ready in a flash!
Approximate Nutrition (per serving)
- Calories: 350
- Protein: 22g
- Carbs: 30g
- Fat: 18g
Ingredients
- 2 large eggs
- 1 cup fresh spinach, chopped
- 1 tablespoon feta cheese, crumbled
- 1 whole wheat tortilla
- Salt and pepper to taste
- 1 teaspoon olive oil
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Whisk the eggs in a bowl, then pour into the skillet.
- Add chopped spinach, salt, and pepper; scramble until eggs are cooked, about 2-3 minutes.
- Remove from heat and sprinkle feta cheese over the eggs.
- Place the scrambled mix on the whole wheat tortilla and wrap it up!
- Serve immediately and enjoy your protein-packed breakfast.
Chef Tips
- Make sure not to overcook the eggs; they should be fluffy and soft.
- Feel free to add a splash of hot sauce for some extra kick!
Variations
- Substitute spinach with kale or any other leafy greens.
- Add diced tomatoes or bell peppers for more flavor and nutrients.