Quick Protein-Packed Scramble

Quick summary: Fuel your morning with this speedy, high-protein breakfast scramble!

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Approximate Nutrition (per serving)

• Calories: 350
• Protein: 30g
• Carbs: 8g
• Fat: 22g

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Ingredients

• 2 large eggs
• 1/4 cup cottage cheese
• 1/4 cup diced bell pepper
• 1/4 cup spinach, chopped
• Salt and pepper to taste
• 1 teaspoon olive oil

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Instructions

1. Heat olive oil in a non-stick skillet over medium heat.
2. Whisk the eggs in a bowl and stir in the cottage cheese, bell pepper, and spinach.
3. Pour the egg mixture into the skillet and cook, stirring gently, until just set, about 3-4 minutes.
4. Season with salt and pepper to taste.
5. Serve hot and enjoy your quick breakfast!

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Chef Tips

• For extra flavor, add some herbs or spices like paprika or chives.
• Feel free to swap in other veggies based on what you have on hand.

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Variations

• Add diced ham or turkey for even more protein.
• Substitute eggs with egg whites for a lower fat option.