Quick Avocado Toast with Poached Egg

Quick summary: A speedy breakfast that combines creamy avocado and a perfectly poached egg on toasted bread.

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Approximate Nutrition (per serving)

• Calories: 300
• Protein: 11g
• Carbs: 27g
• Fat: 18g

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Ingredients

• 1 slice of whole-grain bread
• 1 ripe avocado
• 1 egg
• Salt and pepper to taste
• Red pepper flakes (optional)

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Instructions

1. Toast the slice of whole-grain bread in a toaster or on a skillet until golden brown.
2. While the bread is toasting, bring a small pot of water to a gentle simmer.
3. Crack the egg into a small bowl, then gently slide it into the simmering water to poach for about 3 minutes, or until the white is set but the yolk is still runny.
4. In a bowl, mash the avocado with a fork and season with salt and pepper to taste.
5. Spread the mashed avocado onto the toasted bread.
6. Carefully remove the poached egg with a slotted spoon and place it on top of the avocado toast.
7. Finish with a sprinkle of red pepper flakes if desired.

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Chef Tips

• Use a ripe avocado for the smoothest texture.
• Add lemon juice to the avocado for extra flavor and to prevent browning.

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Variations

• Top with sliced tomatoes or radishes for extra crunch.
• Add herbs like cilantro or chives for fresh flavor.