Quick summary: A quick and easy low-carb bowl bursting with flavors!
Approximate Nutrition (per serving)
- Calories: 600
- Protein: 50g
- Carbs: 10g
- Fat: 40g
Ingredients
- 1 chicken breast (about 6 oz)
- 1 clove garlic, minced
- 1/2 avocado, diced
- 1 egg
- 1 tablespoon chia seeds
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat a small skillet over medium heat and add a drizzle of olive oil.
- Season the chicken breast with salt and pepper, then add it to the skillet. Cook for about 5-7 minutes on each side until cooked through.
- While the chicken is cooking, bring a small pot of water to a boil. Carefully add the egg and boil for 6 minutes for a soft-boiled egg.
- Remove the chicken from the skillet and let it rest for a couple of minutes before slicing.
- Peel the egg, cut it in half, and place it on top of the sliced chicken.
- In a bowl, combine the diced avocado and chia seeds. Sprinkle with a bit of salt and mix gently.
- Serve the sliced chicken topped with the avocado chia mix and the soft-boiled egg.
Chef Tips
- Make sure to not overcook the chicken for juicy results!
- You can add some fresh herbs like cilantro or parsley for extra flavor.
Variations
- Swap chicken for shrimp if you prefer seafood.
- Add some diced tomatoes or cucumber for more freshness.