High-Protein Scrambled Eggs with Spinach

Quick summary: A quick and protein-packed breakfast to kickstart your day!

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Approximate Nutrition (per serving)

• Calories: 400
• Protein: 30g
• Carbs: 3g
• Fat: 30g

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Ingredients

• 3 large eggs
• 1 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste

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Instructions

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the chopped spinach and sauté for 1-2 minutes until wilted.
3. In a bowl, whisk the eggs, adding a pinch of salt and pepper.
4. Pour the eggs into the skillet over the spinach.
5. Cook for 2-3 minutes, gently stirring until eggs are just set.
6. Sprinkle the feta cheese on top and cook for an additional 30 seconds.
7. Serve immediately and enjoy your protein-packed breakfast!

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Chef Tips

• For added flavor, consider adding herbs like dill or parsley.
• Make it spicier with a pinch of red pepper flakes.

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Variations

• Substitute feta with cottage cheese for a different taste.
• Add diced tomatoes or bell peppers for extra veggies.